Household Ingredients Compared › Ham and Cold Cuts (Singapore)

Ham and cold cuts: what's actually in it?

Three different products share the cold-cuts shelf. Cooked ham is pork (or chicken/turkey) that has been cured, cooked and sliced — its list usually starts with the meat, then salt, sugar and a cure (nitrite salt, phosphates). Dry-cured ham — prosciutto, jamón ibérico, Serrano — is raw pork cured with salt and air-dried for months; a protected DOP/IGP one may list only pork and salt. And salami / mortadella / pastrami are fermented or cooked cured meats with their own spice, wine and starter-culture lists. The front of the pack rarely makes the distinction clear; the ingredient list does.

This page covers sliced ham, turkey/chicken slices, salami, mortadella, pastrami, prosciutto and other sliced cold cuts / deli meats sold in Singapore, chilled and shelf-stable. It excludes bacon, sausages/hot dogs and canned luncheon meat — those have separate pages. Whole (unsliced) hams sold for carving are noted only where a verbatim list was retrieved, and are flagged as whole, not sliced packs. This page does not give a health score or a "best" pick.

The headline, in 30 seconds

The shortest SG lists are the nitrite-free and DOP ones. Jill's Smoked Ham (sliced) lists pork leg meat, water, salt, spices, fruit extract, vinegar, natural flavour, vitamin C, baking soda and natural wood smoke — no nitrite salt, no starch, no added sugar. Prosciutto di Parma / San Daniele DOP lists, by DOP rule, only pork leg and sea salt.
Most everyday SG cooked hams are pork + sugar + nitrite salt + phosphates + flavouring. FairPrice Honey Baked Ham and FairPrice Breakfast Ham both start with pork, then sugar and nitrite salt (E250), with phosphates, modified starch and flavouring further down. Kelly's Premium Apple Baked adds apple juice, soy protein and gluten — allergens the plain hams do not carry.
"Turkey ham" is not always turkey. Ballgus Turkey Ham — a Singapore-made sliced product — lists chicken meat first, then turkey meat. BoBo Turkey Ham and Kizmiq Smoked Turkey Ham are Halal turkey/chicken products, but no verbatim list was retrieved for either in this pass, so they stay seen-but-not-verified.
Salami is a different list entirely. Primo Danish Salami (Australian list, flagged) starts "meat including pork", then salt, dextrose, skim milk powder, spices, fortified wine and lactose — milk is an allergen here, and the salt is 3.55 g per 100 g.
Most of the shelf could not be panelled. FairPrice publishes a full ingredient section for only some of its hams; for Aw's Market, Delicato shaved ham, Kelly's Honey Glazed / Breakfast / Truffle / Chicken Picnic, BoBo, Kizmiq and most Cold Storage deli items, the retailer page gives only "Contains Pork" or no ingredient section at all. Those products are inventoried in seen-but-not-verified below — 61 named products/variants — not panelled on a guess. Cold Storage publishes no ingredient list on any product page, as on the orange-juice page.

At a glance

Product	Type	First ingredient	Added sugar?	Pack size (as printed)	Country of manufacture (as printed)
FairPrice Honey Baked Ham 200g	Cooked pork ham, sliced	Pork	Yes — honey, sugar	200g	Singapore
FairPrice Breakfast Ham 200g	Cooked pork ham, sliced	Pork	Yes — sugar	200g	Singapore
Kelly's Sliced Ham — Premium Apple Baked 200g	Cooked pork ham, sliced	Pork	Yes — sugar; apple juice	200g	Singapore
Jordon Free Range Honey Baked Ham (Pre-Sliced) 1.8kg	Cooked pork ham, pre-sliced (pre-order)	Free range pork	Yes — dextrose, honey, sugar	1.8kg	Singapore
Jill's Smoked Ham (sliced) 200g	Smoked pork ham, nitrite-free	Pork leg meat	No added sugar listed	200g	Singapore
Ballgus Chicken Ham 200g	Chicken ham, sliced (SG-made)	Chicken meat	Yes — dextrose, sugar	200g	Singapore
Ballgus Turkey Ham 200g	Turkey ham, sliced (SG-made)	Chicken meat (turkey 2nd)	Yes — dextrose, sugar	200g	Singapore
Delicato Honey Glazed Pork Loin Ham 1kg	Whole loin ham (pre-order, not sliced pack)	Pork	Yes — sugar, syrup (fructose, glucose)	1kg	not stated
Delicato Turkey Breast Ham 1.5kg	Whole turkey ham (pre-order, not sliced pack)	Turkey	Yes — sugar	1.5kg	not stated
Primo Danish Salami 80g (AU list)	Salami, sliced	Meat including pork	Yes — dextrose	80g	Australia
Primo Double Smoked Leg Ham 100g (AU list)	Cooked pork ham, sliced	Pork	Yes — sugar, dextrose	100g	Australia
Primo English Ham 100g (AU list)	Cooked pork ham, sliced	Pork	Yes — sugar	100g	Australia
Primo Pepperoni Salami 80g (AU list)	Salami, sliced	Meat including pork	Yes — dextrose	80g	Australia
Prosciutto di Parma DOP (Ferrarini / Fumagalli / Morgante, 70/90g)	Dry-cured ham, sliced	Pork leg	No	70g / 90g	Italy
Prosciutto di San Daniele DOP, 18 months, 90g	Dry-cured ham, sliced	Italian pork leg	No	90g	Italy

Panelled with verbatim lists: 15 products — 7 sliced packs from SG retailer / SG brand / SG manufacturer sources (FairPrice Honey Baked, FairPrice Breakfast, Kelly's Premium Apple Baked, Jordon Free Range Honey Baked (Pre-Sliced), Jill's Smoked Ham, Ballgus Chicken Ham, Ballgus Turkey Ham), 2 whole/pre-order hams from FairPrice ingredient sections (Delicato Honey Glazed Pork Loin, Delicato Turkey Breast), 4 Primo products from Australian lists flagged as non-SG (Danish Salami, Double Smoked Leg Ham, English Ham, Pepperoni Salami), and 2 DOP dry-cured hams panelled on the DOP rule (Parma, San Daniele). Seen-but-not-verified: 61 named products/variants — see the list below.

Prices are deliberately not shown here: they change weekly and would go stale. This site compares ingredients only.

Cooked pork ham — sliced packs, Singapore

FairPrice Honey Baked Ham — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (FairPrice ingredient section): Pork, Honey, Sugar, Nitrite Salt (Salt, E250), Emulsifiers [INS451(i), INS450(iii), INS452(i), E316, E416], Flour Enhancer (E621), Nitrite Salt (E250, Monascus Colour, Salt), Modified Salt (E1412), Flavouring [Salt, E621, E627, E631, Sugar, Hydrolysed Vegetable Protein (contains Wheat), Yeast Extract, E551, Smoke Flavour] and Stabiliser (E412).

Keep refrigerated (4°C & below); best consumed within 3 days of opening. Pork first, then honey and sugar — the "honey baked" sweetness is in the list, not just the name. Note the flavouring contains hydrolysed vegetable protein (wheat) — a gluten/wheat flag — and nitrite salt appears twice in the section as printed. Cooked ham Added sugar: honey, sugar Nitrite: E250 Allergen: wheat (in flavouring)

FairPrice Breakfast Ham — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (FairPrice ingredient section): Pork, Sugar, Nitrite Salt, (Salt, E250), Monosodium Glutamate, Phosphates [E451(i), E452(i), E339(iii)], Modified Starch (E1412), Flavouring (Salt, E621, E635, Sugar, Hydrolyzed Vegetable Protein, Flavour, Smoke Flavour), Stabiliser (E412) and Colour Stabiliser (E316).

Keep refrigerated 4°C & below; best consumed within 3 days of opening. The plainest of the FairPrice cooked hams panelled: pork, sugar, nitrite salt, MSG, phosphates and modified starch, with a smoke-flavoured flavouring. No honey, no apple, no truffle — the flavouring is the difference from the Honey Baked row above. Cooked ham Added sugar: sugar Nitrite: E250

Kelly's Sliced Ham — Premium Apple Baked — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (FairPrice ingredient section): Pork, Salt, Sugar, Apple Juice, Thickener (E407, E425, E508, Dextrin), Colour Stabilizer (Dextrose, E316, E621, Salt), Spices, Acidity Regulator [E325, E262(i), E262(ii)], Soy Protein, Stabilizer [E469, Gluten, E501(i), E170(i), Starch], Monosodium Glutamate, Phosphates [E450(i), E451(i), E452(ii)], Monascus Colouring, Sodium Nitrite.

Allergen advice on the listing: contains soy and gluten. Cook before consumption; keep refrigerated 0–4°C; best consumed within 3 days of opening. Apple juice is the 4th ingredient — the "apple baked" flavour is a listed ingredient, not just a name — but this is also the most allergen-heavy panelled ham (soy protein, gluten, wheat is not named separately here but gluten is). Cooked ham Added sugar: sugar, dextrose Apple juice Allergens: soy, gluten Nitrite: sodium nitrite

Jordon Free Range Honey Baked Ham (Pre-Sliced) — 1.8kg

Pack size: 1.8kg · Made in: Singapore (as printed)

Ingredients (FairPrice ingredient section): Free Range Pork, Modified Starch (E1414), Salt, Lactose, Dextrose, E450(I), E450(Iii), E450(V), E451(I), E451(Ii), Honey, Sugar, Maltodextrin, Spices, E621, E250. Allergen(s): Milk Product (Lactose).

Christmas pre-order, sold by Christmas Delicatessen Pre-Order; boneless ham, reheat 150°C for 56–60 minutes to 75°C internal. "Free range" is the pork claim; the list itself is a standard cured-ham list with modified starch second, lactose (milk allergen), dextrose, honey and sugar. Flag: a seasonal pre-order listing, not an everyday sliced pack — included because it is pre-sliced and its FairPrice ingredient section is verbatim. Cooked ham Pre-sliced, pre-order Added sugar: dextrose, honey, sugar Allergen: milk (lactose) Nitrite: E250

Jill's Smoked Ham (sliced), chilled (Pork) — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (Jill's Sausages SG brand site): Pork leg meat, water, salt, spices, fruit extract, vinegar, natural flavour, antioxidant (vitamin C), baking soda, natural wood smoke. Keto friendly, no starch added.

SG brand (Jill's Sausages, JJ Meats Pte Ltd, Singapore); sold at FairPrice as "Smoked Pork Ham (Nitrite Free)" 200g and at Sheng Siong / RedMart. Brand claims: nitrite free, chemical additives free, gluten free, dairy free, celery free, no added sugar/starch, keto friendly, low fat. The brand notes the ham is slightly paler and changes colour once opened because there is no nitrite salt. Flag: the FairPrice name ("Smoked Pork Ham (Nitrite Free)") differs slightly from the brand-site name ("Smoked Ham (sliced), chilled (Pork)"); the list is the brand site's, not a FairPrice ingredient section, and the FairPrice pack still needs a photo to confirm the names match. Smoked ham Nitrite-free (brand claim) No added sugar listed No starch added

Chicken and turkey ham — sliced, Singapore-made

Ballgus Chicken Ham — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (Ballgus SG product specification, 20 Apr 2021): Chicken Meat, Salt, Brine [Stabilizers (E451i, E450iii, E450ii), Dextrose, Salt, Antioxidant (E316), Flavour Enhancer (E621), Nitrite (E250)], Potato Starch, Seasoning [Maltodextrin, Flavour Enhancer (E621, E631, E627), Corn Starch, Sugar, Chicken Meat and Fat, Yeast Extract, Soya Sauce, Palm Fat, Spices, Flavouring].

Product of Singapore / made in Singapore; sliced chicken ham, 15g per slice, 200g packs; chilled 0–4°C, 3-month shelf life, cook before consumption. Target consumer stated as "General Public through Retailer and Super/Hypermarket". Allergen advice: contains egg, soy, wheat. Flag: this is a manufacturer specification sheet, not a retailer ingredient section — the named SG retailer selling this exact 200g pack was not confirmed in this pass, so the SG shelf placement still needs a pack/store check. Chicken ham Added sugar: dextrose, sugar Allergens: egg, soy, wheat Nitrite: E250

Ballgus Turkey Ham — 200g

Pack size: 200g · Made in: Singapore (as printed)

Ingredients (Ballgus SG product specification, 20 Apr 2021): Chicken Meat, Turkey Meat, Salt, Brine [Stabilizers (E451i, E450iii, E450ii), Dextrose, Salt, Antioxidant (E316), Flavour Enhancer (E621), Nitrite (E250)], Potato Starch, Seasoning [Maltodextrin, Flavour Enhancer (E621, E631, E627), Corn Starch, Sugar, Chicken Meat and Fat, Yeast Extract, Soya Sauce, Palm Fat, Spices, Flavouring].

Same specification format as the Chicken Ham above: product of Singapore, sliced, 15g per slice, 200g packs, chilled 0–4°C, cook before consumption, target "General Public through Retailer and Super/Hypermarket". Allergen advice: contains egg, soy, wheat. The point of this row: chicken meat is listed before turkey meat — this "turkey ham" is a chicken-led product with turkey second. Do not read it as a pure-turkey ham. Same flag as the Chicken Ham: manufacturer spec sheet, named SG retailer not confirmed in this pass. Turkey ham Chicken meat first Added sugar: dextrose, sugar Allergens: egg, soy, wheat

Whole / pre-order hams — FairPrice ingredient sections (not sliced packs)

These two have verbatim FairPrice ingredient sections, but they are whole hams sold on pre-order, not everyday sliced packs. They are panelled here so their lists are not lost, and flagged as whole.

Delicato Honey Glazed Pork Loin Ham — 1kg (pre-order, whole)

Pack size: 1kg · Made in: not stated (as printed)

Ingredients (FairPrice ingredient section): Pork, Honey, Seasoning {Maltodextrin, Acidity Regulator [Ins331(Iii)], Spice Extracts (On Carrier Salt, Dextrose, Nutmeg, Pepper), Emulsifiers [Ins450(I), Ins451(I)], Granulated Broth (Hydrolysed Vegetable Protein, Salt, Non-Hydrogenated Rapeseed Oil), Antioxidant (E301)}, Nitrite Salt [Salt, Preservative (E250), Monascus Colour], Potato Starch, Seasoning [Dried Glucose Syrup, Spice Extracts (On Carrier Dextrose, Marjoram, Nutmeg, Onion), Spices, Non-Hydrogenated Rapeseed Oil], Sugar, Syrup (Fructose, Glucose) and Flavour Enhancer [Salt, Yeast Extract, Hydrolysed Vegetable Protein (Contains Soyabean), Flavouring, Anti-Caking Agent (E551)].

Remove from packaging 1 hour before reheating; glaze with honey as required; oven 180°C for 20 minutes. Whole loin ham Pre-order Added sugar: sugar, syrup (fructose, glucose), dried glucose syrup Allergen: soyabean (in flavour enhancer)

Delicato Turkey Breast Ham — 1.5kg (pre-order, whole)

Pack size: 1.5kg · Made in: not stated (as printed)

Ingredients (FairPrice ingredient section): Turkey, Sugar, Nitrite Salt (E250, Monascus Colour, Salt), Nitrite Salt (Salt, E250), Emulsifiers [Ins451(I), Ins450(Iii), Ins452(I), E316, E412], E621, Modified Starch (E1412), Flavouring [Salt, E621, E627, E631, Sugar, Hydrolysed Vegetable Protein (Contains Wheat), Yeast Extract, E551, Smoke Flavour] and Stabiliser (E412).

Remove from packaging 1 hour before reheating; glaze with honey; oven 180°C for 15 minutes. Lean ham with a rich & smoky flavour (retailer description). Whole turkey ham Pre-order Added sugar: sugar Allergen: wheat (in flavouring)

Salami — Primo (Australian lists, flagged non-SG)

Primo sliced ham/salami is sold in Singapore — Cold Storage lists "Primo Sliced Ham/Salami" and FairPrice lists Primo Reserve Smoked Leg Ham and Off-the-Bone Ham — but no SG pack list was retrieved for any Primo product in this pass. The lists below are Australian (Woolworths / IGA / Open Food Facts Australia) for the same brand's sliced range, panelled as flagged non-SG examples, not as SG pack lists. Do not assume the SG pack matches them.

Primo Danish Salami — Thinly Sliced — 80g (AU list)

Pack size: 80g · Made in: Australia (as printed)

Ingredients (Open Food Facts Australia): Meat Including Pork, Salt, Dextrose (Maize or Tapioca), Skim Milk Powder, Spices, Fortified Wine, Lactose (Milk), Smoke Flavour, Mineral Salt (451), Antioxidant (316), Dried Vegetable (Garlic), Fermented Red Rice, Starter Culture, Preservative (250), Wood Smoke. CONTAINS MILK. MAY CONTAIN SOY.

Stores listed: Woolworths, Coles (Australia); countries where sold: Australia. No gluten (label). The salami pattern is distinct from cooked ham: milk powder and lactose, fortified wine, fermented red rice and a starter culture (fermentation), plus wood smoke. Salt is high — see Nutrition below. Salami AU list only Added sugar: dextrose Allergen: milk Preservative: E250

Primo Double Smoked Leg Ham — 100g (AU list)

Pack size: 100g · Made in: Australia (as printed)

Ingredients (Uber Eats / IGA Australia listing): Pork, Water, Cure [Salt, Mineral Salts (451, 450), Sugar, Sea Salt, Dextrose (Maize Or Tapioca), Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262), Wood Smoke. Contains: Soy, Milk.

"Our Primo sliced meat range helps you create lunches that are simple, convenient and tasty" (retailer description). Flag: Australian listing only; the SG FairPrice name is "Primo Reserve Smoked Leg Ham", which may or may not be this product — do not treat the AU list as the SG Reserve pack list. Cooked ham AU list only Added sugar: sugar, dextrose Allergens: soy, milk (as listed)

Primo English Ham — 100g (AU list)

Pack size: 100g · Made in: Australia (as printed)

Ingredients (Spoonful / Australian retail listing): Pork, Water, Acidity Regulators (326, 262), Cure [Salt, Mineral Salts (451, 450), Sea Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour].

Pre-sliced 100g leg ham, mild and savoury (retailer description). Flag: Australian listing only; SG availability of this exact "English Ham" variant was not verified in this pass. Cooked ham AU list only Added sugar: sugar

Primo Pepperoni Salami — Sliced — 80g (AU list)

Pack size: 80g · Made in: Australia (as printed)

Ingredients (Spoonful / Australian retail listing): Meat Including Pork, Salt, Spices (Including Chilli), Dextrose (Maize or Tapioca), Milk Solids, Fortified Wine, Lactose (Milk), Smoke Flavour, Mineral Salt (451), Antioxidant (316), Garlic, Fermented Red Rice, Preservative (250), Starter Culture, Wood Smoke.

Same salami base as the Danish Salami above, with chilli spices and garlic added and no skim milk powder (milk solids / lactose instead). Flag: Australian listing only; SG availability of this exact Primo Pepperoni variant was not verified in this pass — Aw's Market Pepperoni (Sliced) is the SG pepperoni inventoried, and it is in seen-but-not-verified. Salami AU list only Added sugar: dextrose Allergen: milk

Dry-cured ham — prosciutto (DOP rule, not a pack transcription)

Prosciutto di Parma DOP and Prosciutto di San Daniele DOP may, by their DOP specifications, contain only pork leg and sea salt — no nitrates, nitrites, preservatives or smoke. That rule is the list panelled here, because no SG pack transcription was retrieved for any specific Parma / San Daniele pack in this pass. The SG sale is confirmed (Cold Storage: Ferrarini / Fumagalli / Morgante Parma Ham / San Daniele Ham, 70g/90g; foodpanda Cold Storage NEX: Ferrarini Parma Ham 90g, Prosciutto Di San Daniele Ham 18 Months 90g), but the SG pack itself still needs a photo.

Prosciutto di Parma DOP — Ferrarini / Fumagalli / Morgante — 70g/90g (Cold Storage)

Pack size: 70g / 90g · Made in: Italy (as printed)

Ingredients (DOP specification / Fumagalli technical specification): Pork leg (Italian origin), sea salt.

DOP since 1996; no nitrates or nitrites permitted, no smoke, no injection. Fumagalli's technical specification for Prosciutto di Parma DOP gives the same two ingredients and a salt figure of 4.4 g (basis not stated in the snippet retrieved — see Nutrition, seen-but-not-verified). Dry-cured ham DOP rule, not pack transcription No added sugar No nitrite permitted

Prosciutto di San Daniele DOP — 18 months — 90g (Cold Storage)

Pack size: 90g · Made in: Italy (as printed)

Ingredients (DOP specification): Italian pork leg, sea salt.

San Daniele DOP's three stated ingredients are Italian pork hind legs, sea salt and the microclimate of San Daniele del Friuli — the microclimate is not a pack ingredient, so the pack list is pork leg and sea salt. Sold at Cold Storage (foodpanda Cold Storage NEX listing: "Prosciutto Di San Daniele Ham 18 Months 90g"). Flag: DOP-rule list, not an SG pack transcription; SG pack photo still needed. Dry-cured ham DOP rule, not pack transcription No added sugar

Cold Storage — the deli shelf (inventory, 5–6 Nov 2026)

Cold Storage publishes no ingredient list on any product page — only size, storage, country and freshness — so this section is an inventory, not panels. Nothing below is panelled from Cold Storage's site; the DOP hams above are panelled on the DOP rule, and the rest stay seen-but-not-verified until pack photos close them.

Parma / San Daniele: Ferrarini Parma Ham 90g; Ferrarini / Fumagalli / Morgante Parma Ham / San Daniele Ham, 70g/90g; Prosciutto Di San Daniele Ham 18 Months 90g.
Verkerks salami (100g sliced): Italian, Danish, Dutch, Peperoni and Chorizo Sliced Salami; plus Dutch / Italian / Peperoni Salami 300g chubs.
Ryan's ham (180g): Gammon Ham, Apple Baked Ham, Champagne Smoked Ham, Virginia Ham.
Fresh Deli / house deli: Shaved Honey Ham 100g, Kurobuta Ham Sliced 100g, Truffle Ham Sliced 100g, Sliced Ham Assorted 100g; Rudis Sliced Ham Assorted 100g; Mr Butcher Ham Assorted 120–150g.
Spanish / Italian deli: Noel Salchichon / Serrano Ham / Chorizo Sliced 80g; PNH 32-Month Iberico Cebo Ham 50g, PNH 60-Month Iberico Ham Bellota 50g, PNH Iberico Bellota Chorizo / Salami 40g; Terre Ducali Fiocco Prosciutto Ham / Salami Felino / Strolghino Salami 50g; La Leyenda Iberico items (Great World, Holland Village, Jelita, Paragon, Parkway Parade, Plaza Singapura, Raffles City, Tanglin Mall only).
Primo: Primo Sliced Ham / Salami (Cold Storage promotion, any 2).
Others inventoried: Tapas Box Iberico Cebo Chorizo / Salami 50g.

Seen but not verified — do not panel until checked

61 named products/variants. "No verbatim list retrieved" means the retailer page gave only "Contains Pork" / "Contains Pork"–style allergen text, or no ingredient section at all in the crawl retrieved — not that the pack has no list. Pack photos are what close these.

FairPrice house brand: Free Range Baked Ham — Honey 200g; Free Range Ham — Virginia 200g; Free Range Ham — Gammon 200g; Chicken Ham — Honey Baked 200g; Mini Honey Baked Ham — Roll 800g.
Delicato (FairPrice): Shaved Ham — Honey Baked 90g; Shaved Ham — Apple Baked 90g; Shaved Ham — Champagne 90g; Shaved Ham — Smoked 90g; Loin Ham — Iberico 100g; Loin Ham — Honey 100g; Leg Ham — Truffle 100g.
Aw's Market (FairPrice): Honey Baked Ham (Sliced) 200g; Breakfast Ham (Sliced) 200g; German Salami (Sliced) 100g; Pepperoni (Sliced) 100g; Baby Honey Baked Ham (Whole) 1000g — FairPrice ingredient section for each gives only "Contains Pork".
Fermin (FairPrice): Jamon Iberico Pork Dry Cured Sliced Ham 100g — no ingredient section retrieved.
Kelly's (FairPrice): Honey Glazed Ham — Chilled 200g; Breakfast Ham — Chilled 200g; Truffle Pork Ham 200g; Chicken Picnic Ham — Chilled 200g — FairPrice ingredient section gives only "Contains Pork" (Honey Glazed, Breakfast) or no section retrieved (Truffle, Chicken Picnic). Kelly's Luncheon Ham / Luncheon Meat variants are excluded here — canned luncheon meat has its own page.
Halal sliced ham (FairPrice): BoBo Turkey Ham 200g (Halal); Kizmiq Smoked Turkey Ham (B) Sliced Halal — Frozen 1kg; Kizmiq Honey Baked Chicken Slice — Chilled 500g; Kizmiq Honey Baked Chicken Ham Slice — Chilled 500g — no verbatim list retrieved for any of them.
Jill's Sausages (FairPrice / SG brand): Turkey Breast Ham (Nitrite Free) 150g; Honey Baked Ham (Nitrite Free) 200g — FairPrice page gives no ingredient section; the brand site's Smoked Ham list is panelled above, but no brand-site list was retrieved for these two variants.
The Meat Club (FairPrice): Nitrate Free Sliced Ham — Chilled 200g — listed, no verbatim list retrieved.
Primo Reserve (FairPrice): Smoked Leg Ham; Off-the-Bone Ham — listed, no SG ingredient section retrieved; do not use the Australian Primo lists above for these Reserve packs.
Cold Storage deli (see inventory above): Verkerks Italian / Danish / Dutch / Peperoni / Chorizo Sliced Salami 100g; Ryan's Gammon / Apple Baked / Champagne Smoked / Virginia Ham 180g; Fresh Deli Shaved Honey Ham 100g, Kurobuta Ham Sliced 100g, Truffle Ham Sliced 100g, Sliced Ham Assorted 100g; Rudis Sliced Ham Assorted 100g; Mr Butcher Ham Assorted 120–150g; Noel Salchichon / Serrano Ham / Chorizo Sliced 80g; PNH 32-Month Iberico Cebo Ham 50g, 60-Month Iberico Ham Bellota 50g, Iberico Bellota Chorizo 40g, Iberico Bellota Salami 40g; Terre Ducali Fiocco Prosciutto Ham 50g, Salami Felino 50g, Strolghino Salami 50g; La Leyenda Iberico items; Tapas Box Iberico Cebo Chorizo / Salami 50g.
Donki / Shopee SG: [DONKI] Prosciutto Ham (Don Don Donki Official Store, Shopee Singapore) — listed, no verbatim list retrieved.
CS Fresh charcuterie (from a CS Fresh guide): Mortadella with Pistachio; Calabrese Pork Salami — named in a charcuterie guide, no brand/pack list retrieved.
Not inventoried with verified lists in this pass: Giant, Sheng Siong, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart and Lazada ham/cold-cuts shelves; FairPrice search page 2+ (beyond the first 20 "Ham" results); in-store deli-counter sliced ham sold by weight (no pack list); pastrami as a named SG retail product (no SG sliced-pastrami pack with a verbatim list was found in this pass — pastrami appears on menus/delis, not as a panelled retail pack here).

Nutrition — what the numbers say

All figures in the table are as sold, per 100 g. Sugars are total sugars as printed, not added sugars, unless the source states added sugars separately. No official Singapore Nutri-Grade (A–D) was found printed on any of these ham/cold-cuts listings in this pass, so none is quoted here; no grade has been assigned. (Primo Danish Salami carries an Australian Health Star Rating of 0.5 and an Open Food Facts Nutri-Score E — neither is a Singapore Nutri-Grade, and neither is presented here as one.)

Salt and sodium: salt = sodium × 2.5. The table shows sodium as printed (in mg) with the salt equivalent in brackets. Where the source gives salt only, sodium is derived as salt ÷ 2.5 and flagged as derived. Sodium is not presented as salt, and salt is not presented as sodium.

Total vs added sugars: most Singapore packs list total sugars, not added sugars. A total-sugars figure is never labelled here as "added sugar". Where a source states an added-sugars figure separately, it is noted. The ingredient list remains the evidence for added sugar (sugar, honey, dextrose, glucose syrup) versus naturally occurring sugars.

Open Food Facts is a community database and is flagged as secondary where used: the pack and the retailer nutrition section take precedence if they disagree. Figures marked "not stated" were not in the source retrieved; they are not estimated, borrowed from another variant, or copied across flavours.

Product	Basis	Energy	Protein	Total fat	Saturated fat	Carbohydrate	Sugars	Sodium (salt equiv.)
Primo Danish Salami 80g (AU list)	Per 100 g, as sold (Open Food Facts Australia, secondary)	392 kcal (1,640 kJ)	20 g	34.8 g	14 g	2.5 g	2.5 g (added sugars 0 g as stated by OFF — see note)	1,420 mg derived (salt 3.55 g)

Observed numbers, no verdict: the only full per-100 g panel verified in this pass is Primo Danish Salami: 392 kcal, 20 g protein, 34.8 g fat (14 g saturated), 2.5 g carbohydrate/sugars, salt 3.55 g per 100 g. Note the internal tension in that source: its ingredient list includes dextrose, yet its nutrition table states added sugars 0 g — the 2.5 g is quoted as total sugars as printed, and the added-sugars figure is quoted as the source states it, not reconciled here.

Seen but not verified (nutrition): no per-100 g nutrition panel was verified in this pass for FairPrice Honey Baked Ham, FairPrice Breakfast Ham, Kelly's Premium Apple Baked, Jordon Free Range Honey Baked Ham (Pre-Sliced), Jill's Smoked Ham, Ballgus Chicken Ham, Ballgus Turkey Ham, Delicato Honey Glazed Pork Loin Ham, Delicato Turkey Breast Ham, Primo Double Smoked Leg Ham, Primo English Ham, Primo Pepperoni Salami, Prosciutto di Parma DOP, Prosciutto di San Daniele DOP, or any of the 61 seen-but-not-verified products. Fumagalli's Prosciutto di Parma DOP technical specification gives a salt figure of 4.4 g, but the basis (per 100 g or per serving) was not stated in the snippet retrieved, so it is not tabled here. Their ingredient panels are unchanged; their nutrition figures are not estimated here.

How to read a ham / cold-cuts label — the jargon, in plain English

Cooked ham / baked ham: Pork (or poultry) cured in brine, cooked and sliced. The list starts with the meat; salt, sugar, nitrite salt (E250) and phosphates usually follow.
Chicken ham / turkey ham: Ham-style product made from poultry, not pork. Check which meat is listed first — Ballgus Turkey Ham lists chicken meat before turkey meat. Halal hams in Singapore are usually chicken/turkey for this reason.
Nitrite salt / E250 (sodium nitrite): The curing salt that keeps ham pink and inhibits botulism. "Nitrite-free" on a label usually means no nitrite salt was added — Jill's uses vinegar, fruit extract and vitamin C instead — not that the meat contains zero nitrite compounds from any source.
Phosphates (E450, E451, E452): Help the meat hold water, so slices stay moist. Very common in cooked ham; absent from the Jill's and DOP lists panelled here.
Dry-cured ham / prosciutto / jamón: Raw pork leg cured with salt and air-dried for months (Parma, San Daniele, Serrano, Ibérico). A DOP product's list may be only pork and salt; a non-DOP "prosciutto-style" ham may add nitrite (E250/E252), sugar and flavouring — check the list, not the name.
Salami: Fermented, air-dried cured sausage, sliced. Look for starter culture, wine, milk powder/lactose and a high salt figure — Primo Danish Salami is 3.55 g salt per 100 g.
Mortadella: Cooked Italian pork sausage, often with pistachio. The IGP version is typically pork (about 97% in some listings), salt, pistachios, spices, antioxidant (E301) and preservative (E250) — but no SG mortadella pack was panelled here, so that pattern is not quoted as an SG pack list.
Pastrami: Brined, smoked, spiced beef (usually brisket). No SG retail sliced-pastrami pack with a verbatim list was found in this pass; it is not panelled here.
"No added sugar" vs "no sugar": Ham naturally contains almost no sugar; "no added sugar" means none was added. Most cooked hams panelled here do add sugar, honey or dextrose — the list shows which.
E621 / MSG, E316, E412, E1412: E621 is monosodium glutamate (flavour enhancer); E316 is sodium erythorbate / ascorbate (colour stabiliser, antioxidant); E412 is guar gum (stabiliser); E1412 is distarch phosphate (modified starch, thickener). They are listed here as printed, not judged.

What this page is not

Not a health score, and not a "best" pick. Cooked ham, dry-cured ham and salami are different products, and this page does not rank them.
Not a taste test, and not a price comparison. Prices change weekly; ingredients change less often, but still change.
Not complete. 61 named products/variants are in seen-but-not-verified, for the verification reasons given, not hidden. Giant, Sheng Siong, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart and Lazada shelves were not inventoried with verified lists in this pass, and FairPrice search results beyond the first page were not worked through.

Sources and method

Checked 5–6 November 2026 from: FairPrice ingredient sections (FairPrice Honey Baked Ham, FairPrice Breakfast Ham, Kelly's Premium Apple Baked, Jordon Free Range Honey Baked Ham (Pre-Sliced), Delicato Honey Glazed Pork Loin Ham, Delicato Turkey Breast Ham — all via fairprice.com.sg product pages); Jill's Sausages SG brand site (Smoked Ham); Ballgus SG product specification PDFs (Chicken Ham, Turkey Ham, 20 Apr 2021); Open Food Facts Australia (Primo Danish Salami, with nutrition); Spoonful / Australian retail listings (Primo English Ham, Primo Pepperoni Salami); Uber Eats / IGA Australia (Primo Double Smoked Leg Ham); DOP specifications and Fumagalli technical specification (Prosciutto di Parma DOP); San Daniele DOP consortium material (Prosciutto di San Daniele DOP); FairPrice search/category listings (inventory: "Ham" search first 20, ham-salami category, Kelly's brand listing, Aw's Market listings); Cold Storage promotion/inventory listings via foodpanda Cold Storage NEX and Cold Storage Fresh Selections promotions (inventory only — no ingredient sections published); Shopee SG Donki Official Store (inventory only). Full per-fact source list is in the accompanying research notes. Nutrition section added 5–6 November 2026: figures are standardised to per 100 g where the source gives per-100 figures; per-serving-only figures are labelled as such and are not converted; sugars are total sugars as printed, not added sugars, unless the source states added sugars; salt = sodium × 2.5. Where a full pack list could not be verified, the product is in seen-but-not-verified instead of being panelled.