Household Ingredients Compared › Frozen Vegetables (Singapore)

Frozen vegetables: what's actually in it?

Most frozen vegetables are exactly what the bag says: one vegetable, frozen. The difference on this shelf is not between brands, it is between plain vegetables, mixed vegetables (two or more vegetables, still nothing else), and seasoned or sauced mixes, where oil, salt, sugar, flavouring or a sauce pouch changes the list entirely. A plain bag and a seasoned bag can sit side by side under near-identical names.

This page covers frozen vegetables sold in Singapore: single vegetables (peas, corn, broccoli, spinach, edamame, cauliflower, green beans, carrots, pumpkin, brussels sprouts), mixed vegetables, and seasoned/sauced vegetable mixes. Frozen potato products are a separate page (frozen fries and potato products); frozen dumplings and frozen pizza are separate categories and are excluded here. This page does not give a health score or a "best" pick.

The headline, in 30 seconds

Plain frozen vegetables are one-ingredient products. Wattie's Supersweet Corn panelled here is "Sweet corn kernels" — nothing else. That is the pattern for plain peas, corn and broccoli; the problem is that most Singapore retailer pages publish no ingredient section at all for them, so most plain bags are seen-but-not-verified, not panelled on assumption.
Mixed vegetables are still just vegetables — but the mix differs. Wattie's 3-Way Mix is carrots, peas and sweetcorn (20%); Emborg Mixed Vegetables is peas, cut beans, carrots and sweetcorn; Tasty Bites (CMM) Mixed Vegetables, sold in Singapore, is sweet corns, carrots and green peas. Same shelf name, different vegetables, different proportions.
Seasoned mixes are a different product. Birds Eye Steamfresh Seasoned Asian Medley (US listing, flagged) adds soybean oil, salt, sugar, natural flavour, dehydrated onion and garlic, black pepper and toasted sesame oil to carrots, broccoli, baby corn and sugar snap peas. If the bag says "seasoned", "Asian medley" or "stir-fry", read the list — plain vegetables do not have one.
FairPrice publishes almost no ingredient sections for frozen vegetables. Its frozen-vegetable category lists FairPrice house brand, Churo, SunnyFarm, Wattie's, Ken Ken, Farmland and Punched Foods — but the product pages retrieved in this pass carry no ingredient section for those plain bags. That is why this page panels only 7 products and lists about 40 more as seen-but-not-verified.
Cold Storage publishes no ingredient list on any product page (the same limit found on the orange-juice page), so its Meadows frozen-vegetable range is inventoried, not panelled.

At a glance

Product	Type	Ingredients (short)	Anything added?	Pack size (as printed)	Country of manufacture (as printed)
Wattie's Supersweet Corn	Single vegetable	Sweet corn kernels	No	450g	New Zealand
Wattie's Mixed Vegies 3-Way Mix with Corn	Mixed vegetables	Carrots, peas, sweetcorn (20%)	No	2kg	New Zealand
Tasty Bites (CMM) Mixed Vegetables 500g	Mixed vegetables	Sweet corns, carrots, green peas	No	500g	not stated
Emborg Frozen Mixed Vegetables 450g	Mixed vegetables	Peas, cut beans, carrots, sweetcorn	No	450g	not stated
Emborg Frozen Organic Mixed Vegetables 400g	Mixed vegetables, organic	Organic garden peas, carrots, green beans, sweet corn	No	400g	not stated
Birds Eye Steamfresh Mixed Vegetables (US listing)	Mixed vegetables	Corn, carrots, green beans, peas	No	not stated	not stated
Birds Eye Steamfresh Seasoned Asian Medley (US listing)	Seasoned mix	Carrots, broccoli, baby corn, sugar snap peas + oil, salt, sugar, flavouring	Yes — oil, salt, sugar, flavouring	not stated	not stated

Panelled with verbatim lists: 7 products. Seen-but-not-verified: see the list below (about 40 products/variants inventoried). No product on this page is claimed as a verified Singapore-pack list unless its source is a Singapore retailer ingredient section or a Singapore Open Food Facts entry — see the flags on each card.

Prices are deliberately not shown here: they change weekly and would go stale. This site compares ingredients only.

Single vegetables — plain

Wattie's Supersweet Corn 450g

Pack size: 450g · Made in: New Zealand (as printed)

Ingredients (Open Food Facts, secondary): Sweet corn kernels.

One ingredient. Wattie's is sold in Singapore at FairPrice and on Amazon Singapore, but this Open Food Facts entry does not state a Singapore country of sale, so it is panelled as a flagged secondary-source list — the Singapore pack still needs a photo to confirm it matches. Single vegetable No added ingredients Origin: New Zealand (brand)

Mixed vegetables — still just vegetables

Wattie's Mixed Vegies 3-Way Mix with Corn (2kg foodservice pack; retail bags also sold in Singapore)

Pack size: 2kg · Made in: New Zealand (as printed)

Ingredients (Heinz / Wattie's finished product specification, manufacturer document): Carrots, Peas, Sweetcorn (20%).

Three vegetables, with sweetcorn at 20%. Flag: this is a manufacturer specification (Heinz Australia / Wattie's, dated 18 October 2018, grown in New Zealand), not a Singapore retail pack transcription — the Singapore retail bag's list still needs a pack check. Do not assume every Wattie's mixed-vegetable bag is this 3-way mix: Wattie's also sells a Rainbow Mix and a Steam Fresh range with different vegetables. Mixed vegetables No added ingredients

Tasty Bites (CMM) Mixed Vegetables 500g

Pack size: 500g · Made in: not stated (as printed)

Ingredients (Open Food Facts, secondary; countries where sold: Singapore): Sweet corns, carrots, green peas.

Three vegetables, no beans and no corn percentage stated in the entry. Open Food Facts lists this product as sold in Singapore, with origin of ingredients China and Halal labelling. Flag: Open Food Facts is a community database — the percentages shown there (66.7% / 16.7% / 16.7%) are Open Food Facts estimates, not label percentages, and are not quoted here as label figures. Mixed vegetables Sold in Singapore (OFF) Halal (OFF)

Emborg Frozen Mixed Vegetables 450g

Pack size: 450g · Made in: not stated (as printed)

Ingredients (Spinneys retailer ingredient section): Peas, cut beans, carrots, sweetcorn.

Four vegetables. Flag: Spinneys is a non-Singapore retailer; the list is quoted from its ingredient section, not a Singapore pack. Emborg Mix Vegetable 450g is listed on Amazon Singapore, which is the Singapore-sale evidence for this product — the Singapore pack list itself was not retrieved. Mixed vegetables Non-SG retailer source

Emborg Frozen Organic Mixed Vegetables 400g

Pack size: 400g · Made in: not stated (as printed)

Ingredients (Spinneys retailer ingredient section): Frozen organic garden peas, carrots, green beans and sweet corn.

The organic version of the Emborg mix, with the same four vegetables, labelled organic. Same flag as above: Spinneys ingredient section, not a Singapore pack; Singapore sale via Amazon Singapore listings for Emborg frozen vegetables. Mixed vegetables Organic Non-SG retailer source

Birds Eye Steamfresh Mixed Vegetables — US listing only, SG availability not verified

Pack size: not stated · Made in: not stated (as printed)

Ingredients (US Giant Food Stores retailer listing): Corn, Carrots, Green Beans, Peas.

A plain four-vegetable mix, no added ingredients, described by the brand as made without artificial flavours, colours or preservatives. Panelled here only as a "what a plain mix looks like" example — no Singapore sale of this Birds Eye bag was found in this pass, so it is not an SG shelf claim. Do not confuse the US Giant Food Stores chain with Giant Singapore; they are unrelated. Mixed vegetables US listing only

Seasoned / sauced mixes — not plain vegetables

Birds Eye Steamfresh Seasoned Asian Medley — US listing only, SG availability not verified

Pack size: not stated · Made in: not stated (as printed)

Ingredients (US Giant Food retailer listing): Carrots, Broccoli, Baby Cob Corn, Sugar Snap Peas, Contains Less Than 2% Of: Soybean Oil, Salt, Sugar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Toasted Sesame Oil.

The contrast case for this page: the vegetables are only the first four ingredients, and the seasoning (oil, salt, sugar, flavour, onion, garlic, pepper, sesame oil) is the point of the product. The same brand's plain mix above has none of these. As with the plain Birds Eye bag, this is a US listing only — no Singapore sale was found — and it is panelled as a flagged example, not an SG shelf claim. Seasoned mix Added sugar: sugar (<2%) US listing only

Seen but not verified — do not panel until checked

All of the following were inventoried as on sale in Singapore in this pass, but no verbatim ingredient list was retrievable for them from a Singapore retailer ingredient section, the brand's Singapore site, or a Singapore Open Food Facts entry. They need a Singapore pack photo or a retailer ingredient section before they can be panelled.

FairPrice house brand: Frozen Fresh Mixed Vegetables 1kg; Frozen Fresh Garden Peas; Frozen Fresh Corn Kernel; Frozen Edamame Salted Soy Beans; Frozen Edamame Unsalted.
Churo (FairPrice): Frozen Mixed Vegetables 500g; Mixed Vegetables 1kg; Frozen Green Peas 500g; Green Pea 1kg; Broccoli Frozen 500g; Sweet Corn Kernels (Ready To Cook); Sweet Corn Cobs (Frozen); Diced Carrot 500g / 1kg; Spinach 1kg; Spinach Leaf Vegetable (Ready To Cook); Frozen Cauliflower 500g; Cauliflower 1kg; Frozen Cut Green Beans; Brussels Sprouts – Frozen; Frozen Cut Pumpkin; Edamame SoyBeans without Shell (Frozen).
SunnyFarm (FairPrice): Mixed Vegetable 1kg; Corn Kernel 1kg; Green Peas 1kg; Edamame Beans 500g; Spinach Leaf Balls; Boiled Broccoli – Frozen; Pumpkin Diced 1kg.
Wattie's (FairPrice / Amazon SG): Frozen Sweet Corn 500g; Frozen Baby Peas 750g; Rainbow Mix 700g; Garden Peas 500g; Mixed Vegetables 250g / 500g; Steam Fresh Broccoli Cauliflower & Carrot (nutrition retrieved from Open Food Facts, ingredient list not retrieved — see nutrition notes).
Ken Ken (FairPrice): Mixed Vegetable – Frozen; California Mixed Vegetable – Frozen; Green Peas – Frozen 200g; Broccoli Florets – Frozen; Corn Kernels – Frozen; Sweet Corn Cuts (Portion) – Frozen; Carrot Dices – Frozen; Lotus Root Slices – Frozen.
Farmland (FairPrice): Frozen Sweet Corn Kernels.
Punched Foods (FairPrice): Frozen Broccoli Florets 1kg; Frozen Edamame.
Meadows (Cold Storage): Frozen Mixed Vegetables 500g; Frozen Sweet Corn 500g; Frozen Garden Peas 500g — Cold Storage publishes no ingredient list on any product page, so these are inventory only.
Emborg single vegetables (Amazon SG): Organic Garden Peas 400g; Sweet Corn 450g; Garden Peas 450g; Peas & Carrots 450g; Garden Mix 450g; Broccoli 450g; Chopped Spinach / Whole Leaf Spinach 450g — mixed-vegetable lists are panelled above from a non-SG retailer; the single-vegetable packs have no SG list retrieved.
Other channels not yet inventoried with verified lists in this pass: Giant, Sheng Siong, Don Don Donki, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart, Lazada and Shopee Singapore frozen-vegetable ranges; house-brand frozen vegetables at Cold Storage, Giant and Sheng Siong; Donki / Meidi-Ya parallel-import frozen vegetables (including Japanese edamame and mixed-vegetable bags); Birds Eye Singapore availability generally. FairPrice's category pages were the main inventory source in this pass; the other chains' frozen-vegetable shelves were not paginated in full.

Nutrition — what the numbers say

All figures in the table are as sold, per 100 g, unless a row says otherwise. Sugars in plain vegetables are the vegetables' own sugars, not added sugar — the ingredient panels show which products add sugar and which do not. No official Singapore Nutri-Grade (A–D) was found printed on any of these frozen-vegetable listings in this pass, so none is quoted here; no grade has been assigned.

Salt and sodium: salt = sodium × 2.5. The table shows sodium as printed (in mg) with the salt equivalent in brackets. Sodium is not presented as salt, and salt is not presented as sodium. Where a source printed salt rather than sodium, sodium is shown as salt ÷ 2.5 and flagged.

Total vs added sugars: Singapore packs list total sugars, not added sugars. A total-sugars figure is never labelled here as "added sugar". The ingredient list remains the evidence for added sugar.

Open Food Facts is a community database and is flagged as secondary where used: the pack and the retailer nutrition section take precedence if they disagree. Figures marked "not stated" were not in the source retrieved; they are not estimated, borrowed from another variant, or copied across flavours.

Product	Basis	Energy	Protein	Total fat	Saturated fat	Carbohydrate	Sugars	Sodium (salt equiv.)
Wattie's Supersweet Corn	Per 100 g, as sold (Open Food Facts, secondary)	81 kcal (338 kJ)	3.2 g	2 g	0.4 g	12.5 g	7.4 g	5 mg (salt 0.013 g) — sodium derived from printed salt 0.0125 g
Wattie's Mixed Vegies 3-Way Mix with Corn	Per 100 g, as sold (Heinz / Wattie's manufacturer specification)	71 kcal (295 kJ) — kcal derived from 295 kJ, not printed separately	3.7 g	0.6 g	0 g	10.1 g	4.3 g	25 mg (salt 0.063 g)
Wattie's Steam Fresh Broccoli Cauliflower & Carrot	Per 100 g, as sold (Open Food Facts, secondary) — ingredient list not retrieved, so this product is not panelled above	29 kcal (124 kJ)	1.75 g	0.25 g	0 g	4 g	3.75 g	28 mg (salt 0.069 g) — sodium derived from printed salt 0.06875 g

Observed numbers, no verdict: Wattie's Supersweet Corn lists 7.4 g sugars per 100 g and Wattie's 3-Way Mix lists 4.3 g, both as total sugars from the vegetables themselves. Sodium is 5 mg per 100 g for the corn and 25 mg for the 3-way mix. No per-100 g nutrition was verified in this pass for any FairPrice, Churo, SunnyFarm, Ken Ken, Farmland, Punched Foods, Meadows or Emborg product on this page, so this section does not compare brands on nutrition.

Seen but not verified (nutrition): no per-100 g nutrition panel was verified in this pass for Tasty Bites (CMM) Mixed Vegetables (the Open Food Facts entry gives energy 79 kcal and fat 2.7 g per 100 g but carbohydrate 0.4 g, which is implausible for a corn/carrot/pea mix and conflicts with its own sugars figure of 4.1 g, so no figure from that entry is used), Emborg Mixed Vegetables, Emborg Organic Mixed Vegetables, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Seasoned Asian Medley, and all products in the seen-but-not-verified list above. Their ingredient panels are unchanged; their nutrition figures are not estimated here.

How to read a frozen vegetable label — the jargon, in plain English

IQF (individually quick frozen): Each piece is frozen separately, so the bag pours freely instead of freezing into a block. It says nothing about ingredients.
Mixed vegetables: Two or more vegetables in one bag, nothing else. The mix — which vegetables, and in what proportions — differs by brand, so two "mixed vegetables" are not the same product.
Seasoned / medley / stir-fry mix: Vegetables plus seasoning, oil or a sauce. Salt, sugar and flavouring in the list are the tell; a plain mix has none of these.
Steam Fresh / steam-in-bag: A bag designed to be microwaved and steamed in the pack. It is a cooking method, not an ingredient claim — check whether the bag also adds seasoning.
"No added sugar" vs "no sugar": Vegetables naturally contain sugars. "No added sugar" means none was added during manufacture; it does not mean the vegetables are sugar-free.
Edamame: Young soybeans, usually sold shelled (without shell) or in the pod, salted or unsalted. Salted edamame lists salt; unsalted should not.

What this page is not

Not a health score, and not a "best" pick. Plain, mixed and seasoned vegetables are different products, and this page does not rank them.
Not a taste test, and not a price comparison. Prices change weekly; ingredients change less often, but still change.
Not complete. About 40 inventoried products are not yet panelled, for the verification reasons given, not hidden. Giant, Sheng Siong, Donki, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart, Lazada and Shopee frozen-vegetable shelves were not fully inventoried in this pass.

Sources and method

Checked 5–6 November 2026 from: FairPrice frozen-vegetable category and brand listings (inventory — FairPrice, Churo, SunnyFarm, Wattie's, Ken Ken, Farmland, Punched Foods; no ingredient sections retrieved for those plain bags in this pass); Open Food Facts (Wattie's Supersweet Corn; Tasty Bites CMM Mixed Vegetables, countries sold: Singapore; Wattie's Steam Fresh Broccoli Cauliflower & Carrot, nutrition only); Heinz / Wattie's finished product specification for Mixed Vegies 3-Way Mix with Corn (manufacturer document, 18 October 2018); Spinneys retailer ingredient sections for Emborg Mixed Vegetables and Emborg Organic Mixed Vegetables (non-SG retailer, flagged); US Giant Food Stores retailer listings for Birds Eye Steamfresh Mixed Vegetables and Seasoned Asian Medley (flagged US-only); Amazon Singapore frozen-food-vegetable results (Emborg and Wattie's Singapore listings); Cold Storage / foodpanda listings for Meadows frozen vegetables (inventory only — Cold Storage publishes no ingredient sections). Full per-fact source list is in the accompanying research notes. Nutrition section added 5–6 November 2026: figures are standardised to per 100 g where the source gives per-100 figures; per-serving-only figures are labelled as such and are not converted; sugars are total sugars as printed, not added sugars, unless the source states added sugars; salt = sodium × 2.5. Where a full pack list could not be verified, the product is in seen-but-not-verified instead of being panelled.