Household Ingredients Compared  ›  Frozen Pizza (Singapore)

Frozen pizza: what's actually in it?

There is no single frozen-pizza ingredient list. The base is almost always wheat flour, water, yeast and salt, but the topping decides the rest: cheese-only pizzas are the shortest lists, meat pizzas add a processed-meat sub-list (with nitrite, dextrose and spice extracts), and some local house-brand pizzas put high-fructose corn syrup in the sauce. Do not compare a margherita with a pepperoni and assume the difference is only the topping — the sauce and the sausage change too.

This page does not give a health score, a ranking, or a "best" pick. It shows the ingredient list as printed, flags added sugar and allergens, and explains the jargon in plain English.

The headline, in 30 seconds

At a glance

ProductFirst ingredientAdded sugar / syrup?Notable flagsPack size (as printed)Country of manufacture (as printed)
Dr. Oetker Ristorante MargheritaWheat flourYes — sugar (in base)Two cheeses; rapeseed oil295gnot stated
Dr. Oetker Ristorante Quattro FormaggiWheat flourYes — sugar, dextrose, caramelised sugarFour cheeses + whipping cream; soy sauce340gnot stated
Dr. Oetker Ristorante SpinachWheat flourYes — sugar, caramelised sugar20% spinach; palm fruit fat390gnot stated
Dr. Oetker Ristorante SpecialeWheat flourYes — sugar, dextroseChicken sausage + chicken breast; sodium nitrite/nitrate345gnot stated
Dr. Oetker Ristorante PepperoniWheat flourYes — sugar, dextroseSmoked turkey sausage 10% (not pork salami)320gGermany
Dr. Oetker Ristorante MozzarellaWheat flourYes — sugar, caramelised sugar, wheat dextroseMozzarella 22% + edam; spinach listed355gnot stated
Dr. Oetker Ristorante FunghiWheat flourYes — sugar, caramelised sugarMushrooms 16%; butter flavour (no butter)365gnot stated
FairPrice Frozen Pizza — PepperoniWheat flourYes — sugar (incl. in chicken pepperoni)Chicken pepperoni; green pepper; E250, E621300g (2 per pack)Singapore
FairPrice Frozen Pizza — HawaiianWheat flourYes — sugar (incl. canned pineapple in sugar)Chicken sausage; mushroom; pineapple300gnot stated
FairPrice Frozen Pizza — Deluxe CheeseWheat flourYes — sugarMozzarella + cheddar300gnot stated
Sunshine Frozen Pizza — Mozzarella CheeseBase: wheat flourYes — high-fructose corn syrup, corn syrupSauce lists chicken seasoning240gnot stated
Sunshine Frozen Pizza — BBQ ChickenBase: wheat flourYes — sugar, high-fructose corn syrup, corn syrupBBQ sauce; green capsicum; pineapple340gnot stated

No prices are shown: they change weekly and would go stale. This site compares ingredients only.

Cheese pizzas

Dr. Oetker Ristorante Pizza — Margherita

Pack size: 295g · Made in: not stated (as printed)

Ingredients: Wheat Flour, Tomato Puree (31%), Mozzarella Cheese [12% (Pasteurized Cow's Milk, Salt, Microbial Rennet, Starter Cultures)], Gouda Cheese {12% [Pasteurized Cow's Milk, Salt, Calcium Chloride (Firming Agent), Cultures, Microbial Rennet)]}, Rapeseed Oil (Not Hydrogenated), Water, Yeast, Sugar, Salt, Basil, Paprika, Parsley

FairPrice Singapore ingredient section. Thin, crispy base, topped with mozzarella and gouda. Allergens: gluten (wheat), milk

What to notice: the shortest Dr. Oetker list on this page — no cream, no modified starch, no emulsifier beyond what is in the cheese itself.

Dr. Oetker Ristorante Pizza — Quattro Formaggi

Pack size: 340g · Made in: not stated (as printed)

Ingredients: Wheat Flour, 24% Tomato Puree, 11% Firmed Mozzarella Cheese (Calcium Chloride)(Cow's Milk), 11% Edam Cheese (Calcium Chloride)(Cow's Milk), Whipping Cream, Rapeseed Oil, 4,2% Emmental Cheese (Calcium Chloride)(Cow's Milk), Water, Yeast, 0,7% Blueveined Cheese (Calcium Chloride)(Cow's Milk), Sugar, Salt, Basil, Soy Sauce, (Water, Soybeans, Salt, Wheat Flour) Modified Starch (Distarch Phosphate Thickener), Extra-Virgin Olive Oil, Spices, Oregano, Hydrolysed Vegetable Protein (Basis: Protein of Maize and Rapeseed), Emulsifier Mono- and Diglycerides of Fatty Acids (Basis: Vegetable Oils), Maltodextrin, Garlic, Caremelised Sugar [sic], Dextrose, Spice Extract, Antioxidant (Extracts of Rosemary)

FairPrice Singapore ingredient section. Four cheeses (mozzarella, edam, emmental, blue) plus whipping cream — hence the longer list than Margherita, including soy sauce and hydrolysed vegetable protein, which the Margherita does not have. Allergens: gluten (wheat), milk, soy

Dr. Oetker Ristorante Pizza — Mozzarella

Pack size: 355g · Made in: not stated (as printed)

Ingredients: Wheat Flour, Tomato Puree (22%), Mozzarella Cheese (22%) (Milk, Salt, Microbial Rennet, Cultures, Mineral Salt (509)), Canola Oil, Edam Cheese Milk [Milk, Salt, Cultures, Microbial Rennet, Mineral Salt (509)], Tomatoes (4.3%), Water, Yeast, Basil, Iodised Salt, Sugar, Parsley, Spinach, Thickener (1412), Palm Fat, Garlic, Lemon Juice, Hydrolysed Vegetable Protein, Pepper, Wheat Maltodextrin, Cayenne Pepper, Caramelised Sugar, Wheat Dextrose, Flavour

FairPrice Singapore ingredient section. A cheese pizza with a longer list than Margherita — spinach, hydrolysed vegetable protein and three sweeteners (sugar, caramelised sugar, wheat dextrose) that Margherita does not have. Allergens: gluten (wheat), milk

FairPrice Frozen Pizza — Deluxe Cheese

Pack size: 300g · Made in: not stated (as printed)

Ingredients: Wheat Flour, Tomato Puree (Diced Tomatoes, Tomato Juice, Critic Acid [sic — citric acid in the listing]), Mozzarella Cheese (Pasteurised Skim Milk, Cheese Culture, Salt, Rennet), Shredded Cheddar Cheese (Pasteurised Milk, Bacterial Culture, Calcium Chloride, Salt, Rennet), Water, Sugar, Spice, Yeast and Salt

FairPrice Singapore ingredient section. Two cheeses, no cream, no modified starch — shorter than Dr. Oetker Quattro Formaggi. Allergens: gluten (wheat), milk

Sunshine Frozen Pizza — Mozzarella Cheese

Pack size: 240g · Made in: not stated (as printed)

Ingredients — Pizza Topping: Mozzarella Cheese, Paprika. Pizza Sauce: Tomato, Onions, Extra Virgin Olive Oil, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spices, Citric Acid, Garlic, Natural Flavouring, Cornflour, Herbs, Chicken Seasoning. Pizza Base: Wheat Flour, Palm Oil, Yeast, Salt, Soya Lecithin, Asorbic Acid [sic]

FairPrice Singapore ingredient section, listed in three parts (topping / sauce / base) as printed. Note the sauce sweeteners — high-fructose corn syrup and corn syrup — and "Chicken Seasoning" in a cheese pizza sauce. Allergens: gluten (wheat), milk, soy (lecithin)

Vegetable / spinach pizza

Dr. Oetker Ristorante Pizza — Spinach

Pack size: 390g · Made in: not stated (as printed)

Ingredients: Wheat Flour (Gluten), 24% Sieved Tomatoes, 20% Spinach, 14% Cheese (Firmed Mozzarella Cheese (Pasteurised Cow's Milk, Salt, Starter Cultures, Microbial Rennet, Calcium Chloride), Edam Cheese (Pasteurised Cow's Milk, Salt, Starter Cultures, Microbial Rennet, Calcium Chloride)), Vegetable Oil (Rapeseed), Water, Yeast, Iodised Salt, Sugar, Modified Starch, Vegetable Fat (Palm Fruit), Garlic, Hydrolysed Vegetable Protein (Rape, Maize), Maltodextrin, Cayenne Pepper, Caramelised Sugar, Flavouring

FairPrice Singapore ingredient section. Spinach is 20% — the topping is a real ingredient share, not a garnish — but the list still includes modified starch, palm fruit fat and hydrolysed vegetable protein. Allergens: gluten (wheat), milk

Dr. Oetker Ristorante Pizza — Funghi

Pack size: 365g · Made in: not stated (as printed)

Ingredients: Wheat Flour, 25% Tomato Puree, 16% Mushrooms, 15% Cheese (Edam, Firmed Mozzarella)(Calcium Chloride), Rapeseed Oil, Water, Yeast, Salt, Sugar, Modified Starch (Distarch Phosphate Thickener), Palm Fat, Powdered Mushroom, Garlic, Emulsifier Mono- and Diglycerides of Fatty Acids (Basis: Vegetable Oils), Hydrolysed Vegetable Protein (Basis: Protein of Maize and Rapeseed), Parsley, Oregano, Maltodextrin, Caramelised Sugar, Butter Flavor (Natural, Basis: Water, Sunflower Oil, No Butter) Antioxidant (Extracts of Rosemary)

FairPrice Singapore ingredient section. Mushrooms are 16% plus powdered mushroom — the mushroom share is real, but the list still carries modified starch, palm fat, hydrolysed vegetable protein and a butter flavour that contains no butter. Allergens: gluten (wheat), milk

Meat and Hawaiian pizzas

Dr. Oetker Ristorante Pizza — Speciale

Pack size: 345g · Made in: not stated (as printed)

Ingredients: Wheat Flour, 24% Tomato Puree, 14% Cheese [Mozzarella (Pasteurised Cow's Milk, Salt, Calcium Chloride, Microbial Rennet, Cultures), Edam (Pasteurised Cow's Milk, Salt, Cultures, Microbial Rennet, Calcium Chloride)], 10% Chicken Sausage (Chicken Meat, Water, Rapeseed Oil, Salt, Rice Starch, Spices, Dextrose, Onion Powder, Garlic Powder, Spice Extracts, Thickener (Cellulose, Sodium Alginate), Stabiliser (Calcium Sulphate, Diphosphates, Sodium Nitrite), Antioxidant (Extracts Of Rosemarry [sic]), Smoke), 7% Cooked Chicken Breast (Chicken Breast, Water, Salt, Dextrose, Stabilisers (Di- And Triphosphates, Sodium Nitrate), Flavouring (Lovage Extract), Smoke Flavouring), 5.6% Mushrooms, Rapeseed Oil, Water, Yeast, Sugar, Salt, Extra-Virgin Olive Oil, Herbs (Basil, Oregano, Parsley), Modified Corn Starch (Distarch Phosphate Thickener), Spices (Ginger, Black Pepper, Cayenne, Paprika), Lemon Juice, Garlic

FairPrice Singapore ingredient section. Chicken sausage and chicken breast, mushrooms and cheese on a thin base. Allergens: gluten (wheat), milk

What to notice: the sausage sub-list is where the nitrite, phosphates and thickeners live. A shopper reading only the first few ingredients would miss them.

Dr. Oetker Ristorante Pizza — Pepperoni (Singapore pack)

Pack size: 320g · Made in: Germany (as printed)

Ingredients: Wheat Flour (Gluten), Reconstituted Tomato Concentrate (29%), Cheese (18%), (Firmed Mozzarella (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet, Calcium Chloride) Edam (Pasteurised Milk, Salt, Starter Cultures, Microbial Rennet, Calcium Chloride)), Smoked Turkey Sausage (10%) (Turkey Meat, Water, Vegetable Oil (Rapeseed), Salt, Rich Starch [sic], Spices, Dextrose, Onion Powder, Garlic Powder, Spcie Extracts [sic], Thickener (Cellulose, Sodum Alginate [sic]), Stabiliser (Calcium Sulphate, Sodium Bicarbonate)), Vegetable Oil (Rapeseed), Baker's Yeast, Sugar, Salt, Water, Herbs, Modified Corn Starch, Spices, Lemon Juice, Garlic, Dextrose, Spiece Extract [sic]

FairPrice Singapore ingredient section, 320g, halal, Germany origin. This resolves the earlier seen-not-verified item: the Singapore pepperoni is smoked turkey sausage (10%) — not pork salami (UK), not beef pepperoni (UAE). Note the stabiliser here is calcium sulphate + sodium bicarbonate, with no nitrite listed in the sausage sub-list, unlike the chicken sausage in Speciale. Allergens: gluten (wheat), milk

FairPrice Frozen Pizza — Pepperoni

Pack size: 300g (2 per pack) · Made in: Singapore (as printed)

Ingredients: Wheat Flour, Mozzarella Cheese (Pasteurised Skim Milk, Cheese Culture, Salt, Rennet), Tomato Puree( Diced Tomatoes, Tomato Juices, Citric Acid), Green Pepper, Chicken Peperoni [sic — pepperoni in the listing], (Chicken Meat, Water, Sodium Chloride, Spices, E262I, E326, Dextrose, E450II E4511, E452II, E300, Soya Protein, Starch, Sugar, E250, E635, E621), Carrot, Water, Sugar, Yeast, Salt, Herb

FairPrice Singapore ingredient section, 300g (2 per pack), halal, Singapore origin. The house-brand pepperoni is chicken pepperoni — with E250 (sodium nitrite), E621/E635 flavour enhancers and soya protein inside the pepperoni sub-list. Allergen advice on the listing: contains gluten, milk and soy. Allergens: gluten (wheat), milk, soy

FairPrice Frozen Pizza — Hawaiian

Pack size: 300g · Made in: not stated (as printed)

Ingredients: Wheat Flour, Mozzarella Cheese (Pasteurised Skim Milk, Cheese Culture, Salt, Rennet), Tomato Puree (Diced Tomatoes, Tomato Juices, Citric Acid), Chicken Sausage (Chicken Meat, Water, Wheat Flour, Salt, Wheat Fibre, Dextrose, E4511, Flavouring, Garlic, Onion, E315, E250), Sliced Button Mushrooms (Mushroom, Water, Salt, Citric Acid), Canned Pineapple (Pineapple, Water, Sugar), Water, Sugar, Yeast, Salt and Herb

FairPrice Singapore ingredient section. Halal house-brand pizza: the "ham" role is played by chicken sausage, and the pineapple is canned in sugar. Allergens: gluten (wheat), milk

Sunshine Frozen Pizza — BBQ Chicken

Pack size: 340g · Made in: not stated (as printed)

Ingredients — Pizza Topping: Canned Pineapple, Mozzarella Cheese, Chicken (Chicken Seasonings, E250, Garlic Powder, E261), Green Capsicum. BBQ Pizza Sauce: Tomato, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Natural Flavouring, Salt, Corn Syrup, Spices, Paprika, Mustard Flour, Soy Sauce (Soybeans, Wheat, Salt, Maltodextrin), Stabilizer, Garlic, Sodiium Benzoate [sic], Colouring, Onion, Soybean Oil. Pizza Base: Wheat Flour, Palm Oil, Yeast, Salt, Soya Lecithin, Asorbic Acid [sic]

FairPrice Singapore ingredient section, in three parts as printed. Three sweeteners in the sauce alone (sugar, high-fructose corn syrup, corn syrup), plus mustard flour and soy sauce — allergen flags the cheese pizzas do not carry. Allergens: gluten (wheat), milk, soy, mustard

Pizza bases and crusts — not topped pizzas

These are included so they are not mistaken for pizzas, and so a shopper comparing "Sunshine pizza" lists does not mix a base list with a topped-pizza list.

Sunshine Frozen Pizza Crust

Pack size: 70g (2 per pack) · Made in: not stated (as printed)

Ingredients: Wheat Flour, Water, Sugar, Yeast, Salt, Olive Oil. Allergen Advice: Gluten, Milk. May contain traces of nuts, egg, soya, fish, crustaceans.

FairPrice Singapore ingredient section. Note: milk is in the allergen advice though no milk ingredient is listed — check the pack if milk matters to you.

Everiday Pizza Base — Large

Pack size: not stated · Made in: not stated (as printed)

Ingredients: White Rice Flour, Tapioca Starch, Olive Oil, Potato Starch, Unrefined Cane Sugar, Golden Flaxseed, Yeast, Pink Salt, Apple Cider Vinegar, Guar Gum.

FairPrice Singapore ingredient section. Described on the listing as "No Gluten, No Wheat, No Egg, No Dairy, No Refined Sugar. Vegan. Halal." — the only gluten-free pizza-related product panelled on this page, and it is a base, not a finished pizza.

Seen but not verified — do not panel until checked

Nutrition — what the numbers say

Salt on this page is shown as salt = sodium × 2.5: sodium is quoted as printed, with the salt equivalent in brackets. Sodium is never presented as salt. Sugars below are total sugars as printed; where a FairPrice panel has no sugars line, the table says "not stated" rather than borrowing a figure. Basis matters here: frozen-pizza panels are as sold (frozen, unprepared) unless a source says otherwise, and a per-serving figure is not converted to per-100g. Do not compare the per-serving row below directly with the per-100g rows.

ProductBasisEnergyProteinTotal fatSaturated fatCarbohydrateSugarsSodium (salt equiv.)
FairPrice Frozen Pizza — Deluxe CheesePer 100g, as sold (FairPrice panel)251kcal23.1g*9.1g4.8g30.3gnot stated293mg (salt 0.73g)
Sunshine Frozen Pizza — BBQ ChickenPer serving (170g), as sold — per serving, not per 100g (FairPrice panel; not converted)354kcal14.9g8.6g4.7g54.3g13.4g815mg (salt 2.04g)
Sunshine Frozen Pizza Crust (base, not a topped pizza)Per 100g, as sold (FairPrice panel)274kcal8.6g6g0.9g46.3g2.6g400mg (salt 1.0g)
Dr. Oetker Ristorante Pizza — PepperoniPer serving (320g), as sold — per serving, not per 100g (FairPrice panel; not converted)3263kJ32.4g34.3g11.1g81g11.1g1850mg (salt 4.63g)
Dr. Oetker Ristorante Pizza — MozzarellaPer serving (355g), as sold — per serving, not per 100g (FairPrice panel; not converted)874kcal34.9g44.6g15.6g79.9g9.2g1400mg (salt 3.5g)
FairPrice Frozen Pizza — PepperoniPer serving, as sold — basis as printed: “Attributes Per Serving (100ml)” (FairPrice panel; quoted as printed, not converted — the 100ml label on a pizza panel looks like a panel error, so do not compare directly with per-100g rows)215kcal18.3g6.3g2.9g28.8gnot stated328mg (salt 0.82g)

* Deluxe Cheese protein is printed as 23.1g per 100g on the FairPrice panel — unusually high for a cheese pizza. It is quoted as printed, not corrected, and should be verified against the pack before publish.

As observed numbers only: Sunshine BBQ Chicken prints 13.4g sugars and 815mg sodium per 170g serving (salt 2.04g per serving); on the per-100g rows, the Pizza Crust prints 400mg sodium per 100g (salt 1.0g) against Deluxe Cheese at 293mg per 100g (salt 0.73g), and Deluxe Cheese's sugars figure is not stated on its FairPrice panel. No health verdict, ranking or pick is drawn from these numbers.

Seen but not verified (nutrition): Dr. Oetker Ristorante Margherita, Quattro Formaggi, Spinach, Speciale and Funghi (their FairPrice Singapore pages show ingredient sections only — no nutrition section was retrieved in this pass; UK/EU panels for these names exist but were not used, because this page does not borrow overseas packs for Singapore products); FairPrice Hawaiian (no nutrition section on its FairPrice page); Sunshine Mozzarella Cheese (no nutrition section on its FairPrice page); Everiday Pizza Base — Large (the FairPrice listing URL from the ingredient list returned 404 when re-checked). These products stay panelled for ingredients above; their nutrition is not estimated.

How to read a frozen-pizza list — the jargon, in plain English

Sodium nitrite (E250) / sodium nitrate
Preservatives used in processed meats such as sausage and pepperoni to keep colour and prevent bacterial growth. They appear inside the sausage sub-list, not as a pizza-level ingredient.
Dextrose / high-fructose corn syrup / corn syrup
All sweeteners. Dextrose is a form of glucose, often in sausage. High-fructose corn syrup and corn syrup are syrup sweeteners, here in Sunshine's sauces. "No added sugar" on a pizza would not cover these if they were present — none of the panelled pizzas claims it.
Modified starch (distarch phosphate)
A thickener, processed so it holds up to freezing and baking. It is not the same as the flour in the base.
Hydrolysed vegetable protein
Vegetable protein broken down to add savoury flavour. It is a flavour ingredient, not a protein claim.
Soya lecithin / mono- and diglycerides
Emulsifiers — they keep fat and water mixed in the dough or sauce. Soya lecithin carries a soy allergen flag.
Calcium chloride (in cheese)
A firming agent used in cheese-making, listed inside the cheese sub-list. It is not an extra pizza topping.
Halal pepperoni / chicken sausage
In Singapore halal ranges, the pepperoni-style topping is commonly chicken-based, not pork salami. Always read the meat in brackets — the front-of-pack word "pepperoni" does not tell you the animal.

What this page is not

Sources and method

Checked 5–6 November 2026 from: NTUC FairPrice product pages (ingredient sections) for all panelled pizzas and bases; Little Farms category pages (littlefarms.com frozen pizzas / frozen ready meals / bread-pizza-pastries) for the Little Farms inventory; Open Food Facts and overseas retailer listings consulted only to show why overseas pepperoni lists were not used for Singapore packs. Full per-fact source list is in the accompanying research notes. Where a full list could not be verified, the product is in seen-but-not-verified, not panelled.

Nutrition note (added 5–6 November 2026): the "Nutrition — what the numbers say" section above standardises figures to per 100g or per 100ml wherever the pack or retailer gives per-100 figures; figures available only per serving are quoted exactly as per serving (with serving size as printed) and are not converted to per-100. Sugars are total sugars as printed, not added sugars — the ingredient list is the evidence for added sugar. Salt = sodium × 2.5; sodium is shown as printed with the salt equivalent in brackets, and is never presented as salt. Where Singapore's official Nutri-Grade is printed on a drink pack or listing it is quoted as printed; no grade has been assigned by this site, and no health score, ranking or "best" pick is given. Products whose nutrition could not be verified are listed under "seen but not verified (nutrition)" on each page, not estimated.