Household Ingredients Compared  ›  Flavoured and Chocolate Milk (Singapore)

Flavoured and chocolate milk: what's actually in it?

Flavoured milk is milk with something added — cocoa, fruit flavouring, or a dessert flavour — and in every product panelled here that something comes with added sugar: sucrose or sugar, usually second or third on the list. Plain milk's sugars are lactose, naturally present in milk. Flavoured milk's sugars are lactose plus added sugar, and the ingredient list is the only place that distinction is visible. "Low fat" on a flavoured carton does not mean low sugar, and "high protein" does not mean no added sugar either.

This page covers flavoured milk sold in Singapore — chocolate, strawberry, banana and other flavours, chilled and UHT, ready to drink. Plain fresh milk is a separate category and is not panelled here. Malted drinks (Milo, Ovaltine and similar malted-drink powders) are a separate category and are not panelled here; the one malt-containing product below (Greenfields Chocolate Malt) is a ready-to-drink flavoured milk, panelled as such, and is not a Milo/Ovaltine-type product. Plant-based chocolate drinks (oat, soy, almond) are also out of scope here — different ingredient logic entirely. This page does not give a health score or a "best" pick.

The headline, in 30 seconds

• Every flavoured milk panelled here adds sugar. Sucrose or sugar is second or third in all 16 panelled lists — including the low-fat, high-calcium, high-protein and plant-sterol lines.
• Chocolate is the flavour with the most panelled products (13 of 16). Strawberry, peach, salted caramel, white chocolate and peppermint chocolate make up the rest; banana has no panelled row yet (see seen-but-not-verified).
• Two different structures share the shelf. Some start with milk ("Fresh Milk, Milk Solids, Sucrose, Cocoa Powder" — Farmhouse Chocolate); others start with water ("Water, Fresh Milk, Milk Solids, Sugar…" — Farmhouse White Chocolate, Magnolia Peach, Magnolia Salted Caramel). A water-first flavoured milk is a formulated drink built on milk, not milk with flavour stirred in.
• The fruit flavour usually comes from flavourings, not fruit. Magnolia Peach lists flavourings and colourings with no fruit ingredient; Magnolia UHT Strawberry lists natural flavouring and natural colouring with no strawberry ingredient. Marigold HL Strawberry/Banana are not panelled because no SG verbatim list was retrieved for them.
• Meiji Low Fat Chocolate is panelled here for the first time, with a flag. The fresh-milk page left it unpanelled because FairPrice's full ingredient section had not been retrieved. It is panelled here from a Singapore Cold Storage pack transcription (secondary blog source, 2019) — see its card for the flag and for the conflicting Thai Open Food Facts list, which is not used as the panel.
• Meiji nutrition is deliberately not tabled. Two sources for Meiji Low Fat Chocolate disagree sharply per 100 ml (75 kcal / 12.0 g sugars vs 65 kcal / 9.5 g sugars) — see the nutrition section. No figure is used where sources conflict.
• Research limit, stated plainly: the web search service rate-limited (429) part-way through this pass on 5 November 2026, so several channels (Giant, Sheng Siong, Cold Storage category pages, Donki, Mustafa, Meidi-Ya, Le Petit Depot, Lazada) could not be fully inventoried online in this pass. Their ranges are listed under seen-but-not-verified / gaps, not assumed. Cold Storage publishes no ingredient list on any product page, so its flavoured-milk shelf needs pack photos in any case.

At a glance

Panelled with verbatim lists: 16 products. Seen-but-not-verified: see the list below (about 20 entries, counting flavour groups). No prices are shown here: they change weekly and would go stale. This site compares ingredients only.

Stores/channels checked 5–6 November 2026: FairPrice (category page + product ingredient sections), Cold Storage (listings — no ingredient sections published), Shopee Singapore, F&N Life SG, Open Food Facts Singapore, plus brand/retailer sources carried over from the fresh-milk page (Aeon Malaysia for Farmhouse/Marigold HL, flagged non-SG). Giant, Sheng Siong, Don Don Donki, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart and Lazada could not be fully inventoried in this pass — the search service rate-limited part-way through — so their flavoured-milk ranges are gaps, not absences. This page does not claim 100% completeness.

Chocolate — chilled

Chocolate — UHT / shelf-stable

Other flavours — strawberry, peach, salted caramel, peppermint

Farmhouse Peppermint Chocolate is panelled in the chilled chocolate section above; it is also the only peppermint flavour panelled on this page.

Seen but not verified — do not panel until checked

• Meiji Pasteurized Lactose Free Milk — Dark Chocolate — listed on FairPrice Meiji category pages; no ingredient section retrieved.
• Meiji Low Fat Fresh Milk — Chocolate, 200 ml packs — FairPrice lists 200 ml packs alongside the 946 ml / 2 L bottles panelled above; the 200 ml pack list was not separately retrieved — do not assume it matches the 450 ml transcription.
• Magnolia UHT Chocolate Milk (200 ml) — F&N Life SG describes it (low-fat fresh milk + chocolate, halal, source of calcium/protein, no artificial colouring/flavouring) but publishes no ingredient list; a Malaysian chocolate-milk-reviews listing gives a different list (milk solids, sucrose, cocoa powder, milk fat, calcium carbonate, stabilisers/emulsifiers) — that is a MY-market list, not quoted as the SG pack list.
• Magnolia Cookies and Cream Milk; Magnolia Earl Grey Milk — named on FairPrice's flavoured-milk category page ("dessert in a bottle", "earl grey" in the variety list); no ingredient list retrieved for either.
• Marigold HL Milk — Strawberry; Marigold HL Milk — Banana — listed at FairPrice / 7-Eleven Singapore (HL Plain/Chocolate/Banana 200 ml); no SG verbatim list retrieved for either flavour. A student assignment summary (not a pack list) says the strawberry version adds sucrose, strawberry juice concentrate and permitted colouring, and the banana version adds sucrose, banana juice concentrate, dextrine, beta-carotene and riboflavin — that is not a verbatim list and is not panelled.
• Marigold HL Dark Chocolate Milk with Plant Sterols — listed at FairPrice; a GroceryHunt SG listing gives a list (Milk Solids, Fresh Milk, Plant Sterol Esters, Milk Calcium, Permitted Stabiliser and emulsifier, Vitamin C, Permitted Flavouring, Vitamin E, Lactase, Nicotinamide, Calcium-D-Pantothenate, Pyridoxine, Vitamin B1, Vitamin A Palmitate, Vitamin K1, Vitamin D3) that omits both cocoa powder and any sweetener, so it cannot be trusted as a complete verbatim list for a dark-chocolate milk — needs an SG pack check, not a panel on an incomplete list.
• Farmhouse Low Fat Flavoured Milk — Dark Chocolate — named on FairPrice's flavoured-milk category page ("Farmhouse Low Fat Dark Chocolate Milk"); no ingredient section retrieved distinct from Farmhouse Chocolate Fresh Milk above — do not assume the two are the same product.
• Meadow Fresh Chocolate / Strawberry flavoured milk — the Malaysian distributor (FFMB) lists these flavours; SG sale and SG lists were not verified in this pass.
• Goodday UHT Charge Chocolate Milk; Goodday UHT Strawberry Milk — sold on Shopee Singapore (6 × 200 ml); the listings describe fortification (MultiPRO) but no verbatim ingredient list was retrieved.
• Dutch Lady UHT Milk — other flavours (e.g. strawberry) — only the chocolate variant's FairPrice ingredient section was retrieved; other flavours were not verified.
• Magnolia UHT Milk — Ginkgo Chocolate — a Malaysian Lotus's listing gives a full list (whole fresh milk 40%, sugar 6.25%, skimmed milk powder 22.80%, cocoa powder 1.25%, vitamins/minerals, ginkgo biloba powder extract, stabiliser, emulsifier) — MY-market only, SG sale not verified; do not panel as an SG product.
• Pauls flavoured milk; Cowhead flavoured milk — flavoured variants exist overseas; SG sale and SG lists were not verified in this pass.
• Giant, Sheng Siong, Cold Storage, Don Don Donki, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart and Lazada flavoured-milk ranges — not inventoried with verified lists in this pass (search rate-limit, and Cold Storage publishes no ingredient sections). House-brand flavoured milks, Donki/Meidi-Ya parallel-import flavoured milks, and any chilled fresh-squeezed / counter flavoured milks are all in this gap. In-store shelf checks and pack photos are the only way to close it.
• Malted drinks (Milo, Ovaltine and similar) — deliberately excluded: separate category, not panelled here. Plant-based chocolate drinks (Oatside Chocolate / Chocolate Malt oat milk and similar) — deliberately excluded: oat/soy/almond drinks are a separate category, not dairy flavoured milk.
• PediaSure chocolate ready-to-drink / powder — a paediatric nutritional product with a long formulated list (FairPrice ingredient section retrieved); excluded as a medical/nutritional drink, not a general flavoured milk. It belongs with baby/children's formula, not here.

Nutrition — what the numbers say

All figures in the table are as sold, per 100 ml. Sugars in flavoured milk are lactose (naturally present) plus added sugar — the ingredient panels show which products add sugar and which sweetener they use. No official Singapore Nutri-Grade (A–D) was found printed on any of these flavoured-milk listings in this pass, so none is quoted here; no grade has been assigned. (A "Healthier Choice" label on some listings is a different scheme and is not presented here as a Nutri-Grade.)

Salt and sodium: salt = sodium × 2.5. The table shows sodium as printed (in mg) with the salt equivalent in brackets. Sodium is not presented as salt, and salt is not presented as sodium. Where a source prints salt instead of sodium, sodium is shown as salt ÷ 2.5 and flagged.

Total vs added sugars: most Singapore packs list total sugars, not added sugars. A total-sugars figure is never labelled here as "added sugar". Where a source states an added-sugars figure separately, it is noted in the research notes. The ingredient list remains the evidence for added sugar (sucrose, sugar, glucose syrup) versus naturally occurring sugars (lactose in milk).

Open Food Facts is a community database and is flagged as secondary where used: the pack and the retailer nutrition section take precedence if they disagree. Figures marked "not stated" were not in the source retrieved; they are not estimated, borrowed from another variant, or copied across flavours.

* Meiji High Protein Chocolate: the source prints salt (0.07 g), so sodium shown (28 mg) is salt ÷ 2.5, not a separately printed sodium figure.

Observed numbers, no verdict: the three tabled rows list 5.2 g (Magnolia High Protein Chocolate), 6.8 g (Meiji High Protein Chocolate) and 6.7 g (Farm Fresh Chocolate) sugars per 100 ml. Farm Fresh lists the highest energy of the three at 88 kcal per 100 ml, against 69 kcal (Meiji High Protein) and 54 kcal (Magnolia High Protein, partial row). Sodium is 35 mg per 100 ml for Farm Fresh and 28 mg (derived from salt) for Meiji High Protein Chocolate. No per-100 ml sugar figure was verified in this pass for the other 13 panelled products, so this section does not compare chocolate-milk sugars across brands.

Conflicts flagged, not silently resolved: Meiji Low Fat Chocolate — Chocolate Milk Reviews (Singapore, Cold Storage 450 ml, 2019) gives 75 kcal, 1.5 g fat, 1.1 g saturated fat, 12.1 g carbohydrate, 12.0 g sugars, 3.4 g protein, 0.04 g salt per 100 ml; an Open Food Facts listing for a 2,000 ml Meiji (barcode 8850329102310) gives 65 kcal, 1.5 g fat, 1.0 g saturated fat, 10 g carbohydrate, 9.5 g sugars, 3 g protein, 0.131 g salt per 100 ml. The two disagree on energy, sugars and salt by too much to merge, so no Meiji Low Fat Chocolate nutrition row is tabled. A Brunei Open Food Facts listing for Meiji Pasteurised Low Fat Chocolate Flavour Milk gives 64 kcal and 9.6 g total sugars with 4.7 g added sugars per 100 ml — Brunei, not Singapore, so it is recorded in the research notes only, not tabled.

Seen but not verified (nutrition): no per-100 ml nutrition panel was verified in this pass for Meiji Low Fat Chocolate Milk (conflict — see above), Farmhouse Chocolate Fresh Milk, Farmhouse Peppermint Chocolate, Farmhouse White Chocolate, Greenfields Chocolate Malt, Marigold HL Low Fat Chocolate, Marigold UHT Packet Chocolate, Dutch Lady UHT Chocolate, Magnolia UHT Strawberry, Magnolia Peach, Magnolia Salted Caramel, Sangha Farm Organic Chocolate, Anlene Gold Concentrate Chocolate, and all products in seen-but-not-verified above. Their ingredient panels are unchanged; their nutrition figures are not estimated here.

How to read a flavoured milk label — the jargon, in plain English

Sucrose / sugar

The same thing in practice on these lists: added sugar. "Sucrose" is the chemical name; "sugar" is the everyday name. Either one, second or third on the list, means sugar was added during manufacture.

Lactose

The sugar naturally present in milk. It is part of the total-sugars figure on the nutrition panel, but it is not added sugar. A flavoured milk's total sugars are lactose plus the added sucrose/sugar.

Milk solids / skim milk powder / milk protein concentrate

Ways of putting milk back together from dried or concentrated parts. "Milk solids" first (Marigold) means the milk base was reconstituted, not poured fresh from a bottle. A protein blend first (Magnolia High Protein) means the product is built around added protein, not around liquid milk.

Stabilisers / emulsifiers (E407, E460, E466, E471 and others)

Keep cocoa and milk from separating and give the drink its texture. They are not sweeteners and not flavourings — they are the reason a chocolate milk stays mixed in the carton.

Permitted flavouring / natural flavouring

The flavour was added as a flavouring substance. "Natural" describes the flavouring's origin, not the product — a strawberry milk with "natural flavouring" and no strawberry ingredient gets its strawberry character from flavouring.

Plant sterols / plant stanols

Added to some Marigold HL lines for cholesterol-care positioning. They do not change the sugar story — the chocolate version still lists sucrose second.

"No artificial colouring and flavouring"

A claim about colouring/flavouring origin. It says nothing about added sugar — Magnolia UHT Chocolate carries the claim and still lists sucrose second in the Malaysian listing.

Concentrate (Anlene Gold)

A product sold as a powder/concentrate to be made up, not a ready-to-drink carton. Its ingredient order (powders first) cannot be compared directly with a liquid milk's order.

What this page is not

• Not a health score, and not a "best" pick. Chocolate, strawberry, peach and salted caramel are different flavours, and chilled, UHT, low-fat, high-protein and plant-sterol lines are different products — this page does not rank them.
• Not a taste test, and not a price comparison. Prices change weekly; ingredients change less often, but still change.
• Not complete. Banana has no panelled row; Magnolia Cookies and Cream, Earl Grey, Marigold HL Strawberry/Banana, Meiji Lactose Free Dark Chocolate and the Giant/Sheng Siong/Donki/Mustafa/Meidi-Ya/Le Petit Depot ranges are not yet panelled, for the verification reasons given, not hidden. The search rate-limit on 5 November 2026 also left several channels only partly inventoried — see the research notes.
• Not a malted-drinks page and not a plant-milk page. Milo/Ovaltine-type drinks and oat/soy/almond chocolate drinks are separate categories.

Sources and method

Checked 5–6 November 2026 from: FairPrice ingredient sections (Farmhouse White Chocolate, Greenfields Chocolate Malt, Marigold UHT Packet Chocolate, Dutch Lady UHT Chocolate, Sangha Farm Organic Chocolate, Magnolia UHT Strawberry, Magnolia Peach, Magnolia Salted Caramel, Anlene Gold Concentrate Chocolate; FairPrice flavoured-milk category page for the range and for Magnolia Cookies and Cream / Earl Grey / Farmhouse Dark Chocolate names); Open Food Facts Singapore (Magnolia High Protein Chocolate; Marigold HL plain, cross-check); Chocolate Milk Reviews Singapore Cold Storage pack transcriptions (Meiji Low Fat Chocolate, Meiji High Protein Chocolate — secondary, flagged); Shopee Singapore seller listing (Farm Fresh Chocolate Milk Premium UHT — seller description, flagged); Aeon Malaysia listings carried over from the fresh-milk page (Farmhouse Chocolate Fresh Milk, Marigold HL Low Fat Chocolate — flagged non-SG); Open Food Facts SG (Farmhouse Peppermint Chocolate). Full per-fact source list is in the accompanying research notes. Nutrition section added 5–6 November 2026: figures are standardised to per 100 ml where the source gives per-100 figures; per-serving-only figures are labelled as such and are not converted; sugars are total sugars as printed, not added sugars, unless the source states added sugars; salt = sodium × 2.5. Where a full pack list could not be verified, the product is in seen-but-not-verified instead of being panelled. Where two sources conflict (Meiji Low Fat Chocolate nutrition), no figure is used.