Household Ingredients Compared › Energy Bars (Singapore)

Energy bars: what's actually in it?

"Energy bar" and "granola bar" are used interchangeably on Singapore shelves, and the same brand sells both crunchy and chewy bars with very different lists. This page covers energy / granola / protein bars sold in Singapore — Clif Bar, Nature Valley and similar bars found through Singapore channels. It does not give a health score or a "best" pick, and it does not cover breakfast cereal bars that are really biscuits, or meal-replacement shakes — those belong elsewhere.

Important limit on this page, stated up front: no Singapore retailer ingredient section was retrieved for any energy bar in this pass — a FairPrice search for Clif / KIND / Nature Valley returned no FairPrice ingredient section, and no Cold Storage, Giant or Sheng Siong ingredient section was retrieved either. Every panelled row below is therefore a flagged non-SG / market-not-confirmed entry (Open Food Facts or a US nutrition source), panelled only to show what each bar's list looks like, not as a verified Singapore pack list. The Singapore shelf inventory — which Clif, Nature Valley, KIND, Quest, Barebells, Grenade, PhD, Myprotein and house-brand bars are actually sold in Singapore, and what their SG packs list — is in seen-but-not-verified below, and needs Singapore pack photos to close. Do not treat any panelled list below as the SG pack list.

The headline, in 30 seconds

Sugar is the story in most panelled bars. Nature Valley Fruit & Nut starts with sugars (corn syrup, sugar, fructose, barley malt extract) — before the oats. Nature Valley Crunchy Oats 'N Honey lists sugar second, after whole grain oats, plus brown sugar syrup. Clif Bar Caramel Chocolate Chip lists organic rolled oats first, then organic brown rice syrup, then soy rice crisps.
Crunchy vs chewy is a different list, not just a different texture. The crunchy Nature Valley bars are oats + sugar + oil + rice flour + salt + baking soda + soy lecithin. The chewy / fruit & nut bars add corn syrup, glycerin, dried fruit, nuts and flavourings, and list sugars first.
Allergens repeat across the page: gluten (oats/barley), nuts, peanuts and soy appear in nearly every panelled bar. The Clif Bar Caramel Chocolate Chip list also carries soy throughout (soy rice crisps, soy flour, soy lecithin).
No Singapore-verified panel exists yet on this page. That is the finding, not a gap hidden in a footnote: the SG packs for Clif, Nature Valley and KIND sold at FairPrice / Cold Storage / Guardian / Watsons / Shopee / Lazada need to be photographed in store, because the retailers publish no ingredient section for them that was retrievable in this pass.

At a glance

Product	Type	First ingredient	Added sugar / syrup?	Pack size (as printed)	Country of manufacture (as printed)
Nature Valley Fruit & Nut Granola Bars	Chewy granola bar	Sugars (corn syrup, sugar, fructose, barley malt extract)	Yes — sugars first	35g	not stated
Nature Valley Crunchy Oats 'N Honey Granola Bar	Crunchy granola bar	Whole grain oats	Yes — sugar (2nd) + brown sugar syrup	not stated	not stated
Nature Valley Crunchy Maple Brown Sugar Granola Bars	Crunchy granola bar	Whole grain oats	Yes — sugar + maple syrup + brown sugar syrup	not stated	not stated
Nature Valley Crunchy Almond Butter Granola Bar	Crunchy granola bar	Whole grain oats	Yes — sugar (2nd)	42g (2 bars)	not stated
Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar	Chewy granola bar	Roasted peanuts	Yes — corn syrup + sugar	35g	not stated
Nature Valley Fruit & Nut Trail Mix Chewy Granola Bar	Chewy granola bar	Whole grain oats	Yes — corn syrup + sugar	35g	not stated
Clif Bar — Caramel Chocolate Chip	Energy bar	Organic rolled oats	Yes — organic brown rice syrup (2nd) + invert cane syrup	12 oz (OFF entry title; serving 1 bar 68g)	not stated

Panelled with verbatim lists: 7 products — all 7 flagged as non-SG / market-not-confirmed entries, none verified as a Singapore pack list. Singapore-sold bars seen but not verified: see the list below.

No prices are shown here: they change weekly and would go stale. This site compares ingredients only.

Granola bars — Nature Valley (flagged non-SG entries)

Nature Valley Fruit & Nut Granola Bars — Open Food Facts entry, SG pack not verified

Pack size: 35g · Made in: not stated (as printed)

Ingredients: Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract. Allergens: Gluten, Nuts, Peanuts, Soybeans.

Sugars are the first ingredient group — corn syrup, sugar, fructose and barley malt extract listed together before the oats. Serving size in the source: 1 bar (35 g). Flag: Open Food Facts entry; its market is not confirmed as Singapore, and no SG retailer ingredient section was retrieved for this bar. Chewy Sugars first Non-SG / market not confirmed

Nature Valley Crunchy Oats 'N Honey Granola Bar — US source, SG pack not verified

Pack size: not stated · Made in: not stated (as printed)

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

Ten ingredients: oats first, sugar second, then oil, rice flour and honey, plus brown sugar syrup as a second sweetener. Source is a US nutrition listing (USDA-sourced). Flag: US list, not a verified SG pack list. Crunchy Non-SG / market not confirmed

Nature Valley Crunchy Maple Brown Sugar Granola Bars — Open Food Facts entry, SG pack not verified

Pack size: not stated · Made in: not stated (as printed)

Ingredients: Whole grain oats, sugar, canola oil, rice flour, brown sugar syrup, maple syrup, salt, soy lecithin, baking soda, natural flavor. Allergens: Soybeans.

Same crunchy pattern as Oats 'N Honey, with maple syrup and brown sugar syrup instead of honey. Flag: Open Food Facts entry; market not confirmed as Singapore. Crunchy Non-SG / market not confirmed

Nature Valley Crunchy Almond Butter Granola Bar — Open Food Facts entry, SG pack not verified

Pack size: 42g (2 bars) · Made in: not stated (as printed)

Ingredients: Whole grain oats, sugar, canola oil, almond butter (almonds), rice flour, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor. Allergens: Nuts, Soybeans.

Almond butter is the fourth ingredient, after oats, sugar and canola oil. Flag: Open Food Facts entry; market not confirmed as Singapore. Crunchy Non-SG / market not confirmed

Nature Valley Sweet & Salty Nut Peanut Chewy Granola Bar — Open Food Facts entry, SG pack not verified

Pack size: 35g · Made in: not stated (as printed)

Ingredients: roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, rice flour, whole grain wheat, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. Allergens: Gluten, Milk, Nuts, Peanuts, Soybeans.

Peanuts first, then corn syrup and sugar before the oats — a chewy, peanut-led bar with whey (milk) and whole grain wheat, unlike the crunchy oat-led bars above. Flag: Open Food Facts entry (countries where sold listed as France, United States); not a verified SG pack list. Chewy Peanuts first Non-SG / market not confirmed

Nature Valley Fruit & Nut Trail Mix Chewy Granola Bar — Open Food Facts entry, SG pack not verified

Pack size: 35g · Made in: not stated (as printed)

Ingredients: Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Ca Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols).

Oats first here, but corn syrup and sugar are second and third, ahead of the almonds, cranberries, peanuts and raisins. "Ca Fructose" is quoted as printed in the source (apparent transcription error for fructose). Flag: Open Food Facts entry (countries where sold listed as France, United States); not a verified SG pack list. Chewy Non-SG / market not confirmed

Energy bars — Clif Bar (flagged non-SG entry)

Clif Bar — Caramel Chocolate Chip — Open Food Facts entry, SG pack not verified

Pack size: 12 oz (OFF entry title; serving 1 bar 68g) · Made in: not stated (as printed)

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), SALT, NATURAL FLAVOR, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), MOLASSES, CARAMEL SYRUP, MIXED TOCOPHEROLS (ANTIOXIDANT). Allergens: Gluten, Soybeans.

Serving size in the source: 1 bar (68 g). Organic brown rice syrup is second, and organic tapioca syrup, organic invert cane syrup, molasses and caramel syrup also appear — five syrup/sugar ingredients in one list. Contains caffeine (coffee fruit extract). Flag: Open Food Facts entry; market not confirmed as Singapore, and no SG retailer ingredient section was retrieved for this bar. Energy bar Contains caffeine Non-SG / market not confirmed

Seen but not verified — do not panel until checked

All Singapore-sold Clif Bar flavours (Chocolate Chip, Crunchy Peanut Butter, Blueberry Almond Crisp, Caramel Chocolate Chip and others) — Clif Bars are sold in Singapore (Guardian / Watsons / Cold Storage / Shopee / Lazada / specialty fitness stores), but no SG retailer ingredient section or SG pack list was retrieved for any flavour in this pass. The Caramel Chocolate Chip panel above is a non-SG Open Food Facts entry, not the SG pack. The Blueberry Almond Crisp Open Food Facts list was also retrieved but truncated mid-list (ending "…ergocalc…"), so it is not panelled at all.
All Singapore-sold Nature Valley flavours (Crunchy Oats 'N Honey, Maple Brown Sugar, Roasted Almond, Peanut Butter, Protein Peanut & Chocolate, Fruit & Nut, Sweet & Salty Nut and others) — sold in Singapore, but no SG retailer ingredient section was retrieved for any flavour in this pass. All Nature Valley panels above are non-SG / market-not-confirmed entries. The Peanut Butter Crunchy list was retrieved truncated ("…Soy Lec…") and is not panelled.
KIND bars (all flavours) — sold in Singapore, but no SG ingredient list was retrieved in this pass. Do not borrow a US KIND list as the SG pack.
Quest, Barebells, Grenade, PhD, Myprotein, Optimum Nutrition, Musashi, Horleys and other protein / energy bars — sold in Singapore through Guardian, Watsons, Cold Storage, Giant, Shopee and Lazada, and through gym / supplement stores, but no SG ingredient list was retrieved for any of them in this pass.
FairPrice, Cold Storage, Giant and Sheng Siong energy / granola bar ranges — a FairPrice search for Clif / KIND / Nature Valley returned no FairPrice ingredient section in this pass; Cold Storage publishes no ingredient list on any product page. The in-store shelf (including house-brand bars, if any) needs pack photography.
Don Don Donki, Mustafa, Meidi-Ya, Le Petit Depot, Little Farms, RedMart, Lazada and Shopee Singapore energy-bar ranges — imported / parallel-import bars (Japanese, Korean, Australian, European) are likely on these shelves, but none was inventoried with a verified list in this pass. Shopee/Lazada listings truncate mid-list and reseller descriptions are not verified pack lists.
Nature Valley Protein Peanut & Chocolate 40g — a UK retailer listing describes it as 10g protein per bar, gluten-free, with peanuts, peanut butter and real chocolate — that is a product description, not a verbatim ingredient list, so it is not panelled.

Nutrition — what the numbers say

No per-100 g nutrition panel was verified in full in this pass for any panelled product, so no nutrition table is given here. The Open Food Facts entry for Nature Valley Fruit & Nut gives an energy figure (1,790 kJ / 429 kcal per 100 g; 628 kJ / 150 kcal per 35 g bar) but not a full verified panel, so it is not tabled as a complete row. Per-serving figures (per 35 g / 42 g / 68 g bar) are not converted to per-100 g figures, and a nutrition figure from another market's pack is not copied onto an SG pack.

Seen but not verified (nutrition): all 7 panelled products, and every product in seen-but-not-verified above. Their ingredient panels are unchanged; their nutrition figures are not estimated here. A pack photo of the nutrition panel (per 100 g, with energy, protein, total fat, saturated fat, carbohydrate, sugars, sodium with salt equivalent = sodium × 2.5 in brackets) closes each one. Total vs added sugars: Singapore packs list total sugars, not added sugars, unless the source states added sugars separately — a total-sugars figure is never labelled here as "added sugar".

No Nutri-Grade was found printed on any energy-bar listing in this pass; none is quoted and none has been assigned.

How to read an energy-bar label — the jargon, in plain English

Brown rice syrup / corn syrup / tapioca syrup / invert cane syrup / golden syrup: Different sweetener syrups. A bar can list several of them at once (the Clif Bar panel lists five syrup/sugar ingredients) — counting only "sugar" misses the rest. The ingredient list shows all of them; the nutrition panel shows total sugars.
Crunchy vs chewy: Crunchy bars are usually oats + sugar + oil + rice flour, baked crisp. Chewy bars add glycerin (to keep them soft), corn syrup and dried fruit/nuts, and often list sugars first.
Soy rice crisps / soy protein isolate: Puffed soy-and-rice pieces used to add protein and crunch (Clif Bar). Soy protein isolate is the main protein source in several panelled bars.
Glycerin / vegetable glycerin: A humectant — it keeps chewy bars soft and moist. It appears in the chewy panels, not the crunchy ones.
Mixed tocopherols / vitamin E: An antioxidant "added to retain freshness" — listed at the end of several panels. It is a preservative in effect, not a vitamin supplement claim.
"Natural flavour" / "natural flavor": A catch-all term for flavourings from natural sources. The list does not say which flavouring compounds are used.

What this page is not

Not a health score, and not a "best" pick. Crunchy, chewy, fruit & nut and protein bars are different products, and this page does not rank them.
Not a taste test, and not a price comparison. Prices change weekly; ingredients change less often, but still change.
Not complete — and less complete than the other two pages in this batch. No Singapore pack list is panelled on this page at all. The 7 panelled rows are non-SG / market-not-confirmed examples, and the Singapore shelf (Clif, Nature Valley, KIND, Quest, Barebells and others) is entirely in seen-but-not-verified until Singapore pack photos close it. Do not treat the 7 rows as the Singapore shelf.

Sources and method

Checked 5–6 November 2026 from: Open Food Facts entries (Nature Valley Fruit & Nut, Maple Brown Sugar, Almond Butter, Sweet & Salty Nut Peanut, Fruit & Nut Trail Mix; Clif Bar Caramel Chocolate Chip and Blueberry Almond Crisp — the latter truncated, not panelled); a US nutrition listing for Nature Valley Crunchy Oats 'N Honey (USDA-sourced); FairPrice search for Clif / KIND / Nature Valley (no FairPrice ingredient section returned); a UK retailer listing for Nature Valley Protein Peanut & Chocolate (description only, not panelled). A further web search batch on 5 November 2026 hit a search rate limit (429), which limited follow-up retrieval for SG listings — that gap is recorded, not papered over. Full per-fact source list is in the accompanying research notes. Nutrition section added 5–6 November 2026: figures are standardised to per 100 g where the source gives per-100 figures; per-serving-only figures are labelled as such and are not converted; sugars are total sugars as printed, not added sugars, unless the source states added sugars; salt = sodium × 2.5. Where a full pack list could not be verified, the product is in seen-but-not-verified instead of being panelled.