Household Ingredients Compared › Coconut and Avocado Oil (Singapore)

Coconut and avocado oil: what's actually in it?

Two very different oils share this page because they share a shelf: coconut oil (solid below about 24°C, very high in saturated fat, coconut aroma unless refined) and avocado oil (liquid, mild, high smoke point). Both are sold as virgin / cold-pressed (unrefined, keeps flavour) and refined (neutral). 'Fractionated' coconut oil is a third product — liquid at room temperature because the long-chain fats have been removed — and is filed separately, not as virgin coconut oil. Every oil panelled here is a single ingredient; the differences are the source fruit, the pressing, and the country of manufacture.

This page does not give a health score or a "best" pick. It shows the ingredient list as printed, with the country of manufacture as printed, and flags where a list could not be verified.

The headline, in 30 seconds

Every panelled oil here is one ingredient. The FairPrice house-brand organic extra virgin coconut oil lists only 'Organic extra virgin coconut oil'; Foodsterr's lists only 'Organic Coconut Oil'.
Coconut and avocado oils are not interchangeable on numbers. The panelled coconut oil lists 86 g saturated fat per 100 g; avocado oil is around 14–16 g. That is the fat profile, not a verdict.
This page is thin, honestly. Only two products could be panelled with verbatim lists. Avocado oils from Mantova, Clearspring, Westfalia and Now Foods are all listed at FairPrice, but no ingredient section was retrieved for any of them — they are in seen-but-not-verified, not panelled on a guess.
Country of manufacture varies and is recorded per product. The FairPrice organic coconut oil is a product of the Philippines, packed in Malaysia; Foodsterr's is from Sri Lanka. Neither is inferred from the brand.

At a glance

Product	Pack size (as printed)	Type	First ingredient	Country of manufacture (as printed)
FairPrice Organic Extra Virgin Coconut Oil	not stated	Coconut, virgin	Organic extra virgin coconut oil	Product of Philippines, packed in Malaysia
Foodsterr Organic Coconut Oil — Virgin Cold Pressed	not stated	Coconut, virgin	Organic Coconut Oil	Sri Lanka

Panelled with verbatim lists: 2 products. Seen-but-not-verified: see the list below. No prices are shown: they change weekly and would go stale. This site compares ingredients only.

FairPrice Organic Extra Virgin Coconut Oil

Pack size: not stated · Made in: Product of Philippines, packed in Malaysia (as printed)

Ingredients (Open Food Facts, SG entry, barcode 8888030300381): Organic extra virgin coconut oil.

One ingredient. Open Food Facts records origin as 'Product of Philippines, Packed in Malaysia', with EU Organic, USDA Organic, Halal and no-trans-fat labels. Flag: Open Food Facts secondary entry; the FairPrice ingredient section was not retrieved in this pass, so the SG pack still needs a photo. Virgin Organic Origin: Philippines, packed in Malaysia

Foodsterr Organic Coconut Oil — Virgin Cold Pressed

Pack size: not stated · Made in: Sri Lanka (as printed)

Ingredients (FairPrice Singapore ingredient section): Organic Coconut Oil.

One ingredient. FairPrice describes it as GMO-free, freshly made from cold-pressed coconuts, and lists country/place of origin as Sri Lanka. Virgin, cold pressed Organic Origin: Sri Lanka

Seen but not verified — do not panel until checked

Simply Natural Virgin Coconut Oil — listed at FairPrice (250 ml and 1 L); no FairPrice ingredient section retrieved in this pass.
Wichy Organic Coconut Oil — Virgin Cold Pressed — listed at FairPrice (230 ml and 1 kg); no ingredient section retrieved.
Mantova Coconut Oil — Organic — listed at FairPrice; no ingredient section retrieved. Note: an Open Food Facts entry for a Fratelli Mantova coconut-and-avocado product gives nutrition but no ingredient list, so it cannot be panelled either.
Mantova Pure Avocado Oil — listed at FairPrice (500 ml); no ingredient section retrieved. A B2B listing for Mantova avocado-oil spray gives 'avocado oil' as the sole ingredient with per-100 g nutrition (824 kcal, fat 91.6 g, saturates 16.4 g, salt 0 g), raw material Mexico, bottled in Italy — but that is the spray, not the 500 ml bottle, and SG sale of the spray was not verified, so it is not panelled as the bottle.
Clearspring Organic Avocado Oil — listed at FairPrice; no ingredient section retrieved.
Westfalia Fruits Avocado Oil — listed at FairPrice; no ingredient section retrieved.
Now Foods Avocado Oil 100% Pure (118 ml) and Avocado Oil (472 ml) — listed at FairPrice; no ingredient section retrieved. Now Foods is a supplements brand; its oils sit in the same FairPrice oil listing but their SG pack lists were not retrieved.
Now Foods Coconut Oil Pure (207 ml) and Liquid Coconut Oil Pure Fractionated (473 ml) — listed at FairPrice; no ingredient section retrieved. The fractionated oil is a different product (liquid MCT oil), not virgin coconut oil, and must have its own row if panelled.
Mantova Pure Oil Spray — Coconut — listed at FairPrice; no ingredient section retrieved; a spray is a different format from the bottled oil.

Nutrition — what the numbers say

All figures in the sortable table are as sold, per 100 g (or per 100 ml for liquids, where the source gives per-100 ml). Click a column header to sort low to high; click again for high to low. Rows marked "not stated" always sort last — a missing figure is not zero. Per-serving-only figures are in a separate table below and are never sorted against per-100 g figures.

Salt and sodium: salt = sodium × 2.5. The table shows sodium as printed (in mg) with the salt equivalent in brackets. Sodium is not presented as salt, and salt is not presented as sodium.

Total vs added sugars: Singapore packs list total sugars, not added sugars. A total-sugars figure is never labelled here as "added sugar". Where a source states an added-sugars figure separately, it is noted. The ingredient list remains the evidence for added sugar versus naturally occurring sugars.

Open Food Facts is a community database and is flagged as secondary where used: the pack and the retailer nutrition section take precedence if they disagree. Figures marked "not stated" were not in the source retrieved; they are not estimated, borrowed from another variant, or copied across flavours. No Nutri-Grade is quoted or assigned on any page in this batch — no official Nutri-Grade was found printed on any of these products, and these are not drinks in the Nutri-Grade sense except where a drink is involved (none here).

Product	Basis	Energy	Protein	Total fat	Saturated fat	Carbohydrate	Sugars	Sodium (salt equiv.)
FairPrice Organic Extra Virgin Coconut Oil	Per 100 g, as sold (Open Food Facts SG entry)	828 kcal (3,464 kJ)	not stated	92 g	86 g	not stated	not stated	not stated

Only one per-100 g row was verified in this pass. For scale, a generic Open Food Facts avocado-oil entry (not a panelled brand) gives 929 kcal, 100 g fat and 14.3 g saturated fat per 100 g, and the Mantova avocado spray B2B listing gives 824 kcal, 91.6 g fat and 16.4 g saturated fat per 100 g — both are quoted here in the notes only, not tabled as brand nutrition, because neither is the panelled product's own panel. No per-100 g nutrition was verified for Foodsterr's coconut oil.

Seen but not verified (nutrition): no per-100 g nutrition panel was verified in this pass for Foodsterr Organic Coconut Oil — Virgin Cold Pressed. Their ingredient panels are unchanged; their nutrition figures are not estimated here.

How to read a coconut and avocado oil label — the jargon, in plain English

Virgin / extra virgin (coconut): Unrefined oil from fresh coconut meat, cold-pressed. Keeps the coconut aroma and solidifies below about 24°C. 'Extra virgin' has no legal definition for coconut oil — it is a marketing grade, not a standard.
Refined coconut oil: Refined, bleached and deodorised oil: neutral taste and smell, same fat profile. Not panelled here yet — no refined coconut oil list was retrieved in this pass.
Fractionated coconut oil: Coconut oil with the long-chain fats removed, so it stays liquid. Sold as a carrier / MCT oil. A different product from virgin coconut oil, with a different fat profile.
Cold pressed: Oil extracted by mechanical pressing without added heat. The claim is about process, not composition — the ingredient is still just the oil.
Avocado oil smoke point: A cooking property (refined avocado oil tolerates high heat), not an ingredient. It does not appear on the ingredient list and is not compared here.

What this page is not

Not a health score, and not a "best" pick. The products above are different products, and this page does not rank them.
Not a taste test, and not a price comparison. Prices change weekly; ingredients change less often, but still change.
Not complete. The products in seen-but-not-verified are not yet panelled, for the verification reasons given, not hidden.

Sources and method

Checked 12 November 2026 from: FairPrice Singapore ingredient section (Foodsterr Organic Coconut Oil — Virgin Cold Pressed, origin Sri Lanka); FairPrice oil listing pages (Mantova Pure Avocado Oil, Clearspring Organic Avocado Oil, Westfalia Fruits Avocado Oil, Now Foods Avocado Oil 100% Pure, Now Foods Coconut Oil Pure, Now Foods Liquid Coconut Oil Pure Fractionated, Wichy Organic Coconut Oil, Simply Natural Virgin Coconut Oil, Mantova Coconut Oil — Organic, Mantova Pure Oil Spray — Coconut); Open Food Facts SG entry (FairPrice Organic Extra Virgin Coconut Oil, barcode 8888030300381: product of Philippines, packed in Malaysia; 828 kcal, fat 92 g, saturated fat 86 g per 100 g). Cold Storage publishes no ingredient list on any product page, so its shelf could not be panelled from its site. Full per-fact source list is in the accompanying research notes. Nutrition: figures are standardised to per 100 g where the source gives per-100 figures; sugars are total sugars as printed, not added sugars; salt = sodium × 2.5. Where a full pack list could not be verified, the product is in seen-but-not-verified instead of being panelled.